About Karen
Karen Perry is a licensed marriage and family therapist with 17 years of experience. She helps people who are dealing with stress, anxiety, depression, relationship and intimacy concerns, and challenges like ADHD, addiction, or trauma. Karen also supports people navigating non-monogamous relationships and LGBT issues.
Her approach is warm and interactive. Sessions are respectful and focused on the person in front of her. She uses clear, practical techniques so conversations lead to real changes.
Background and approach
Karen blends client-centered work with cognitive behavioral strategies and mindfulness practices. That means she listens closely, then helps people test new ways of thinking and acting. Mindfulness is used to build calm and manage strong emotions.
She also draws on emotionally-focused ideas to help people understand how attachment and connection affect conflict and intimacy. Motivational interviewing helps when someone is weighing change or struggling with habits. Karen practices as an LMFT licensed in Oklahoma and Arizona.
Sessions are offered in English and international clients are accepted. She frames therapy as a collaborative process, and tailors plans to each person’s goals. If you’re feeling overwhelmed or stuck, she works to make the next step manageable.
The focus is practical progress and steady support rather than quick fixes.
Approaches that shape online therapy
Client-centered therapy focuses on listening and understanding each person's experience. The therapist offers empathy and reflects what she hears so clients feel understood and can clarify their goals. Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and try different behaviors to reduce anxiety, manage mood, or change patterns that cause stress. Emotionally-Focused Therapy looks at how emotions and attachment shape relationship patterns and can help people address intimacy and conflict with more awareness and care.Finding the right approach is part of the work. Karen will collaborate with each person to decide which methods fit their needs, goals, and preferences. That conversation can shift over time as new goals emerge or situations change, and she adapts techniques to what actually helps the client make progress.
Online therapy with video calls, phone sessions, live chat, or text-based messaging gives practical flexibility. Video calls allow face-to-face conversation for deeper discussion. Phone sessions use less bandwidth and can fit a break at work. Live chat and text-based messaging are useful for shorter check-ins, managing intense moments between sessions, or when typing feels easier than speaking. These options make it simpler to keep therapy consistent around busy schedules and life changes.
Questions people ask
What concerns does Karen Perry address?
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What is her experience working in therapy?
What credentials and location are listed?
Which languages and clients are supported?
What session formats are available?
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How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Addictions
- ADHD
- Anger management
- Compassion fatigue
- Coping with life changes
- Depression
- LGBT
- Polyamory / non-monogamous relationships
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Oklahoma, Arizona, Kansas
- Languages
- English
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