About Karen
Karen Gravel is a licensed mental health counselor with eight years of experience. She focuses on helping people who feel overwhelmed by anxiety, stress, depression, relationship strain, or life transitions. Karen aims to find practical ways to reduce distress and regain a sense of control.
She likes to start by listening to what matters most to the person in front of her. Sessions often look at thinking patterns and behaviors that keep problems going.
Background and approach
Karen uses clear, straightforward tools to challenge unhelpful thoughts and try new responses. Her background includes work in community mental health, crisis settings, and international and military environments. That variety has given her experience with addiction, grief, trauma, and cultural adjustment concerns.
She also supports people dealing with career shifts, parenting stress, and mood disorders. Karen combines several clinical approaches to match what each person needs. She draws on Cognitive Behavioral Therapy, motivational techniques, narrative ideas, and structured couples work when appropriate.
The goal is practical change that fits the client’s values and daily life. Throughout therapy she keeps the work collaborative. Clients can expect to set clear goals, try small experiments between sessions, and track progress.
Karen helps people develop skills they can use beyond therapy so they feel more capable handling future challenges.
How therapeutic approaches shape online sessions
Karen commonly uses Cognitive Behavioral Therapy and Motivational Interviewing in online work. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors, which can help with anxiety, depression, and mood difficulties. Motivational Interviewing centers on exploring a person’s own reasons for change and boosting motivation when facing addictions or life transitions.Finding the best approach is part of the process. Karen works collaboratively to match methods to each person’s concerns, goals, and preferences. She checks in about what is and isn’t working and adapts the plan as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues for deeper conversation, while phone sessions can fit into a short break or require less bandwidth. Live chat and messaging are useful for brief check-ins, step-by-step coaching, or when someone prefers written reflection. These options make it easier to fit therapy into busy days, travel schedules, or different time zones.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Grief
- Infidelity
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Massachusetts
- Languages
- English
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