About Kapree
Kapree Jones, LPC, offers calm, practical support for people dealing with stress and anxiety. She helps clients who are facing depression, relationship strain, self-esteem struggles, ADHD symptoms, trauma, and other life changes. Her approach is straightforward and focused on helping people manage day-to-day challenges so they can move forward.
Kapree listens first and then helps identify the thoughts and behaviors that get in the way of goals. She draws on client-centered methods to follow each person’s pace and priorities.
Background and approach
She also uses cognitive behavioral therapy to spot unhelpful thinking and practice new ways of responding. Kapree has worked as a licensed professional counselor in Michigan for six years. During that time she has supported people through grief, anger, eating concerns, and post-traumatic stress.
She has experience helping with issues like abandonment, communication problems, forgiveness, and isolation or loneliness. In sessions she blends talking with practical exercises. Clients can expect clear options and steps to try between meetings.
The work focuses on small, achievable changes rather than quick fixes. Kapree practices by video, phone, live chat, and text-based messaging. Sessions are arranged through a subscription model that can be canceled at any time.
She provides services in English for people located in Michigan.
How Kapree’s approaches fit online therapy
Client-Centered Therapy focuses on listening and following the client’s lead. Kapree uses this approach to learn what matters most to each person and to set goals that feel relevant and doable. This method helps when someone needs steady support and space to make changes at their own pace.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. Kapree uses CBT to identify unhelpful thinking and to practice new ways of responding. This approach can be useful for anxiety, mood shifts, and patterns that cause repeated stress.
Finding the right approach is part of the work. Kapree will discuss options and help choose methods that match a client’s needs, goals, and preferences. The choice is collaborative and can change as progress is made.
Online formats offer practical benefits. Video calls allow face-to-face conversation and fuller interaction. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit therapy into a busy day and to share thoughts between sessions. These options make therapy more flexible and easier to keep up with over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Michigan
- Languages
- English
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