About Justin
Justin Alexander is a Licensed Professional Counselor (LPC) based in Texas who focuses on practical strategies to reduce anxiety and stress. He uses straightforward techniques that help people change unhelpful thoughts and build new habits. Sessions are offered by video and phone, and he also checks messages a few times each day.
With 20 years of experience, Justin centers work on problem solving and skill building. He uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect.
Background and approach
That approach is useful for panic, worry, low mood, sleep problems, and many common anxieties. He helps people cope with life changes like divorce, blended family challenges, and career stress. He also supports those dealing with addiction, grief, anger, and feelings of emptiness or isolation.
Justin listens for practical steps a person can take between sessions and focuses on clear goals for progress. Sessions include checking thoughts, practicing new behaviors, and making small action plans. Communication between appointments is done through messages and brief check-ins when useful.
Scheduling is set to fit the client’s availability. Justin aims for a direct and collaborative style. He explains tools in everyday language and works with each person to choose techniques that fit their life.
He welcomes people who want clear, goal-oriented help with anxiety and related concerns.
Using CBT and online sessions to manage anxiety
CBT, or Cognitive Behavioral Therapy, helps people notice and change thought patterns that feed anxiety. It focuses on clear exercises such as identifying worried thoughts, testing those thoughts in real life, and practicing new behaviors to reduce panic and worry. This approach is often used for panic attacks, phobias, sleep disruption, and persistent worry.Justin pairs CBT with a focus on practical skill building. He works collaboratively to find which tools fit a person’s goals and daily routine. Together they decide which techniques to try first and adjust the plan as progress is made.
Online sessions are offered by video and phone, with options for live chat or text-based messaging for brief check-ins. Video calls let people work face-to-face when a longer session is needed. Phone sessions can be useful when bandwidth is limited or for a quieter check-in. Messaging and live chat support shorter updates, homework review, and quick guidance between appointments. These options make it easier to fit therapy into work, family life, or a busy schedule and to keep momentum between sessions.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Men's issues
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Texas
- Languages
- English
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