About June
June Wells is a Licensed Professional Counselor (LPC) with 25 years of experience helping people manage stress and anxiety. She focuses on everyday struggles like low self-esteem, depression, relationship strain, and life transitions. Her tone is calm and straightforward, aimed at people who feel stuck and need practical ways forward.
She begins by listening carefully to each person's story. The therapist uses that information to shape conversations and a plan that fit the person's needs.
Background and approach
Sessions are warm and respectful, with a focus on finding small, manageable steps that lead to change. June draws on client-centered methods that place the person's experience at the center of therapy. She also uses cognitive behavioral techniques to identify unhelpful thoughts and try new thinking patterns.
These approaches are used together to address problems such as anxiety, difficulty trusting others, low motivation, and trouble coping with chronic illness or caregiver stress. Work in her room often includes practical tools for stress reduction and communication. People may practice new ways to handle conflict, set boundaries, and reduce impulsive reactions.
She also helps clients explore issues like guilt, shame, forgiveness, and life purpose in grounded, concrete ways. Her practice is guided by respect, sensitivity, and compassion. June encourages taking slow, steady steps and adapts the pace to each person's comfort.
She recognizes that starting therapy takes courage and aims to make the process clear and manageable.
How client-centered and CBT work in online therapy
Client-centered therapy focuses on listening and building an honest, respectful relationship. The therapist follows the person's lead, reflects concerns, and helps clarify what matters most. This approach helps when someone needs acceptance and a chance to sort through feelings.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It offers practical exercises to test unhelpful thoughts and try new behaviors. CBT is useful for anxiety, low mood, impulse control, and common stressors.
Choosing the right mix of approaches is a collaborative process. The therapist will talk about goals, preferences, and what has worked or not worked before. Together they decide which methods to try and adjust the plan as progress is made.
Online therapy offers flexible ways to connect. Video calls let people read body language and have a full conversation. Phone sessions need less bandwidth and can fit into a work break. Live chat and text allow brief check-ins, written reflection, or support between longer sessions. These options make it easier to keep therapy consistent while fitting it into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Pennsylvania
- Languages
- English
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