About Julieta
Julieta Serrato is a California-based licensed marriage and family therapist (LMFT) who focuses on anxiety, stress, and life transitions. She offers practical, down-to-earth support for people feeling overwhelmed, stuck, or unsure how to move forward. Julieta speaks English and Spanish and draws on six years of clinical experience to guide conversations and choices in therapy.
She builds a calm, respectful space where clients can talk through what matters most. Sessions focus on everyday skills and small changes that make daily life easier.
Background and approach
Julieta pays attention to patterns in relationships and family history that shape current struggles. Julieta helps people who are coping with depression, low self-esteem, and identity-related concerns. She also supports those working through parenting stress, blended family dynamics, and communication problems.
Practical coping skills for immigrants, first responders, and people affected by disasters are also part of her practice. Her approach includes exploring attachment issues, grief and forgiveness, and the effects of guilt or shame. Conversations often focus on clear goals, concrete steps, and building resilience over time.
Julieta uses plain language and collaborative planning so clients can try new ways of handling stress between sessions. People find it useful that she can offer help in both English and Spanish. Her work is rooted in responsiveness to cultural and personal background while keeping the focus on what the client wants to change.
For many, that means relearning healthier communication, regaining self-worth, or finding purpose after a major life shift.
Approaches and flexible online support for anxiety and stress
Julieta uses evidence-based therapeutic techniques that focus on practical change. One common approach she employs helps people identify unhelpful thought patterns and replace them with more balanced thinking and coping strategies. This is useful for anxiety, worry, and low mood. Another frequent focus is working with attachment and relationship patterns to improve communication and reduce conflict, which can ease stress at home and in parenting roles.Finding the right approach is part of the work together. Julieta will talk with each person about goals, preferences, and what feels most helpful. She treats the plan as flexible and will adjust methods if something isn’t a good fit, working collaboratively to try alternatives and refine strategies over time.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules. Video is good for deeper conversations and nonverbal cues, phone sessions can work when bandwidth is limited, and chat or messaging lets people check in between meetings or use shorter touchpoints. These options make it easier to fit therapy into a busy life while keeping the focus on steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Attachment issues
- Blended family issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 6 years
- Licensed
- California
- Languages
- English, Spanish
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