About Juliet
Juliet Smart is a counsellor based in the United Kingdom with four years of professional experience. She holds BACP accreditation, and she focuses on practical, down-to-earth support for people facing anxiety and related concerns. Juliet invites a straightforward conversation and a calm space to talk about what matters most to you.
She works with people who are coping with grief and loss, confidence and self-esteem issues, and LGBT concerns. Juliet also supports those dealing with relationship strain, stress, depression, panic and social anxiety.
Background and approach
Her practice includes help with parenting worries, anger, career crossroads and life changes. Juliet aims to make sessions easy to understand. She listens, asks clear questions and helps people spot simple patterns in their thinking and behaviour.
Together she and the client identify small, manageable steps to try between sessions so progress feels real and achievable. Her approach is gentle and practical rather than technical. Juliet focuses on what a person needs now and adapts the way she works to each situation.
She encourages people to be curious about how they respond to stress and to try new ways of coping. Signing up for therapy can feel daunting and she acknowledges that first step. Juliet helps people move from feeling stuck to having a plan, while keeping sessions warm and non-judgemental.
How Juliet adapts therapeutic techniques for online work
Juliet uses evidence-based therapeutic techniques that translate well to online formats. One common approach is straightforward cognitive work that helps people notice unhelpful thinking patterns and replace them with more balanced thoughts; this is useful for anxiety, panic and low self-esteem. Another approach focuses on grief and loss where conversations include naming emotions, creating space to remember, and finding practical ways to manage difficult days.Choosing the best way to work together is part of the process. Juliet will discuss your needs, goals and preferences and then suggest approaches to try. She collaborates with people to adjust methods over time so the work fits how someone lives and what they want to achieve.
Online therapy offers practical flexibility. Video calls let you have a near face-to-face conversation, while phone sessions can be easier if bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing things down or need support that fits around work and family commitments. These options make it easier to keep continuity of care and to fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self-love
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Experience
- 4 years
- Licensed
- Languages
- English
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