About Julie
Julie Kuhn is a counsellor who helps people facing stress, anxiety, low self-worth, anger and grief. She works with adults dealing with relationship difficulty, chronic illness, career strain and life changes. Her approach aims to help people feel more able to make decisions and communicate their needs.
Julie draws on five years of practice and uses a mix of conversational and structured techniques. Sessions are tailored to each person, so the work fits the issues you bring.
Background and approach
She describes her style as relaxed, warm and respectful, and aims to create a space where people can speak openly about their experience. Her personal experience of anxiety and depression informs her understanding of what it can feel like. That lived perspective shapes how she listens and responds, without assuming everyone’s experience is the same.
The focus is on practical steps to reduce symptoms and rebuild confidence. Julie uses methods such as cognitive behavioural ideas, mindfulness and somatic techniques to help manage thought patterns, bodily tension and emotional reactions. She also draws on client-centred and solution-focused ways of working to keep sessions relevant and goal-oriented.
Therapy with Julie is collaborative. She helps people reflect on their life story, identify small changes to try, and build skills for handling tough moments. The aim is greater self-understanding, better communication and clearer choices going forward.
How Julie's approaches work online
Julie often blends cognitive behavioural techniques with mindfulness and client-centred listening. Cognitive behavioural therapy helps people notice and change unhelpful thinking and behaviour patterns, which can reduce anxiety and improve everyday functioning. Mindfulness teaches simple attention practices to calm racing thoughts and bring focus back to the present moment. Client-centred therapy offers an accepting, non-judgemental space where the conversation follows your priorities and experiences.Finding the right approach is part of the work. Julie treats therapy as a collaboration and will help you try different ways of working to see what fits your goals and preferences. She adapts tools and exercises to match what you want to achieve, checking in regularly about progress and what feels useful.
Online sessions make this flexible and accessible. Video calls let you work face to face from wherever you are, phone sessions suit people who prefer not to use video, and live chat or text-based messaging can be useful for shorter check-ins or when typing feels easier. These options make it simpler to fit therapy around work, health needs or personal commitments while still using the same therapeutic methods.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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