About Julie
Dr. Julie (Jules) Lewis is a counsellor working in the United Kingdom with four years of professional experience. She holds BACP accreditation and focuses on helping people who feel overwhelmed by anxiety, stress or depression.
Jules aims to make the first steps into therapy as simple and humane as possible. She keeps sessions direct and respectful. Conversations are shaped around what matters most to the individual.
Jules tailors the pace and topics to each person's needs rather than using a one-size-fits-all plan.
Background and approach
Her work often centres on relationships, self-esteem and coping with life changes. She also supports people dealing with grief, sleep difficulties, anger and career pressures. Additional focus areas include ADHD, attachment concerns and the impact of chronic illness and caregiving stress.
Jules uses a mix of approaches depending on the situation. She draws on attachment-based ideas to look at how past bonds affect current feelings. Cognitive behavioural techniques are used to identify and change unhelpful thinking and behaviour patterns.
Clients can expect a calm, non-judgemental space to talk things through. Jules encourages practical steps alongside reflection so people can try new ways of managing day-to-day challenges. The goal is clearer thinking and steadier coping in everyday life.
Approaches that guide online sessions
Attachment-based work looks at how early bonds shape current emotions and relationship patterns. It can help when people feel stuck in repeated hurt or worry about closeness. Client-centred therapy focuses on listening without judgement and following the person's lead. It helps people gain clarity and confidence by being heard and understood.Finding the right approach is part of the process. Jules will discuss different methods and collaborate with each person to choose what fits their needs, goals and preferences. That collaborative conversation helps shape a plan that feels practical and reachable.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different schedules and styles. Video calls let people use visual cues for deeper conversation. Phone sessions work well when bandwidth is limited or for shorter check-ins. Text and live chat offer flexibility for people who prefer writing or need to fit therapy around work and family commitments, making it easier to keep continuity between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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