About Julie
Julie Golding is a counsellor based in the United Kingdom who helps people manage stress and anxiety. She supports those facing depression, trauma and abuse, low self-esteem, and the practical strains of life changes. Julie works in English and has three years of professional experience as a BACP member.
She aims to make the first steps toward change feel less overwhelming. In sessions Julie listens without judgement and encourages honest conversation about what feels difficult.
Background and approach
She helps clients name patterns, understand emotions, and find small steps that make daily life easier. Her approach blends short-term, goal-focused techniques with deeper work on attachment and past influences. Julie uses mindfulness to build moment-to-moment coping skills and motivational interviewing to clarify what a person really wants to change.
She also draws on psychodynamic ideas to look at repeated relationship patterns and Solution-Focused techniques to set clear, practical goals. This mix lets conversations stay grounded and useful. People often come to Julie for help with relationship wounds such as abandonment, jealousy or infidelity, or for stress linked to caregiving, money and family problems.
She also supports those facing eating-related concerns, fertility stress, and the fallout of separation. Sessions can be by video, phone, live chat or text messaging, which helps fit support around work and family commitments. Julie works collaboratively to identify the right next steps and to build coping tools that suit each person’s life.
Therapeutic approaches and online options
Julie commonly blends attachment-based work and mindfulness practice to help people calm their anxious thoughts and improve relationships. Attachment-based work looks at how early relationships shape current reactions and helps people understand and change repeating patterns. Mindfulness therapy teaches simple attention and breathing practices that reduce stress and make it easier to notice and respond to emotions without being overwhelmed.She also uses motivational interviewing when someone wants clear help to find the energy or reasons to change. That method focuses on the person’s own goals and helps build commitment to practical steps. The therapist will talk with each person about which approaches feel most useful and adapt how sessions run to match personal goals and preferences in a collaborative way.
Online formats include video calls, phone sessions, live chat and text messaging, which make it easier to fit therapy into busy schedules. Video lets people read facial cues and work in real time, phone calls suit those with lower bandwidth needs, live chat can be a shorter check-in, and text messaging supports ongoing reflection between sessions. These options aim to increase flexibility and make regular support more practical for everyday life.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Fertility issues
- Guilt and shame
- Infidelity
- Jealousy
- Midlife crisis
- Money and financial issues
- Mood disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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