About Julie
Julie Faflik is a Licensed Professional Counselor (LPC) based in Texas. She uses clear, direct talk and listens carefully to what people bring to sessions. Julie draws on several evidence-based techniques to help with stress, anxiety, depression, trauma, and related concerns.
She earned a master’s degree in Counseling Psychology from the University of Texas at El Paso. Her background includes community mental health work and crisis intervention over the past four years.
Background and approach
That experience shaped how she responds when someone is feeling overwhelmed or unheard. Julie believes therapy should be collaborative. She works as a team with people to understand their history and current struggles.
Sessions focus on practical steps that fit a person’s life and goals. Her methods can vary by need. She often uses cognitive behavioral techniques to identify unhelpful thinking, mindfulness practices to manage intense emotion, and reality therapy to focus on present choices.
She also draws on motivational interviewing when people want help with making change. Typical concerns she addresses include anxiety, relationships, trauma and abuse, bipolar mood concerns, depression, addictions, grief, self-esteem, ADHD, and caregiving fatigue. Additional topics she supports people with include communication and attachment issues, life transitions, and questions about purpose and commitment.
Julie invites people to tell their story and to work together on steps forward. She aims to create straightforward plans that feel doable and respectful of each person’s situation.
Approaches That Translate Well to Online Care
Julie commonly uses cognitive behavioral approaches that help people notice and change unhelpful thoughts and behaviors; these techniques work well over video or messaging and are useful for anxiety, depression, and stress. She also uses mindfulness practices that teach simple breath and attention exercises to reduce reactivity and increase calm, which can be practiced between sessions.When change is the goal she may use motivational interviewing to explore values and build motivation for specific steps. That approach focuses on small, achievable goals and works well in brief check-ins or text-based coaching. Finding the right mix of methods is a collaborative process. The therapist will discuss goals, try approaches that fit the person’s needs, and adjust methods over time based on what helps most.
Online formats offer practical benefits. Video calls allow face-to-face interaction and real-time skill coaching. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text-based messaging suit people who want shorter, frequent support or who prefer writing to speaking. These options make scheduling more flexible and let people fit therapy into work, caregiving, or school routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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