About Julie
Julie Callow, NCPS, works with people who are feeling overwhelmed by stress and anxiety. She focuses on everyday struggles like low self-esteem, grief, sleep problems, and pressures at work. Julie aims to make the first step into therapy feel manageable and honest for a worried parent reading on a phone.
She creates a calm, non-judgemental space where people can say what they are feeling. Julie treats each person as the expert on their own life and helps them name strengths they may be overlooking.
Background and approach
She listens closely and reflects back practical ways to move forward. Julie draws on Client-Centred Therapy to place the client’s experience at the heart of sessions. She also uses Cognitive Behavioural Therapy to help people spot unhelpful thoughts and try small, realistic changes.
Sessions are shaped to what the individual needs, not a fixed protocol. Over six years she has worked with people facing grief, relationship strain, addictive behaviours, parenting pressures and life transitions. She also supports those dealing with guilt, shame, isolation and career uncertainty.
Julie offers clear, down-to-earth guidance rather than medical jargon. Sessions can cover short-term goals such as improving sleep or reducing panic, and longer aims like building self-worth or coping with major life changes. She encourages small experiments between meetings to test new ways of thinking and behaving.
The emphasis is on practical steps and steady progress.
How therapy approaches inform online work
Client-Centred Therapy focuses on listening closely and adapting to what the person says matters most. It aims to create a respectful atmosphere where people can explore feelings at their own pace. Cognitive Behavioural Therapy helps identify patterns of thinking that increase anxiety or low mood and encourages small experiments to change those patterns. CBT is often used for worries, sleep problems, and stress by breaking problems into manageable steps.Finding the right combination of approaches is a collaborative process. The therapist will discuss goals and preferences, then try techniques that fit the person’s needs. Together they review what helps and adjust the plan over time so sessions remain practical and relevant.
Online therapy offers flexibility across several formats including video calls, phone sessions, live chat and text-based messaging. Video calls let conversations feel closest to face to face, phone sessions can fit shorter check-ins, live chat works for people who prefer typing, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, childcare and busy days while keeping a focus on clear steps and steady progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Career difficulties
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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