About Juelle
Juelle Washington is a licensed mental health counselor in New York with five years of professional experience. She helps people manage stress and anxiety and offers practical support for grief, low self-esteem, and depression. Juelle focuses on everyday steps clients can take to feel steadier in their lives.
She believes each person knows their own story and brings strengths into therapy. Sessions are collaborative and start by listening to what matters most to the client.
Background and approach
Juelle uses simple, goal-focused methods so people notice small changes quickly. Her approach includes techniques to reduce anxious thoughts and build helpful habits. She also helps people talk through loss and the changes that follow it.
Conversations look at current patterns and find workable alternatives. Juelle pays attention to relationship patterns like attachment, communication problems, and feelings of abandonment or isolation. She also supports people facing multicultural issues, prejudice, and the effects of trauma.
Work may include clearing guilt, addressing jealousy, or finding direction and purpose. Practical tools, short-term goals, and story-focused work are common in her sessions. She adapts methods to fit each person's needs and pace.
The aim is steady progress that fits everyday life.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values, which can be useful for anxiety and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing patterns of thinking and behavior that keep stress and depression active, and it often includes practical exercises to practice between sessions.Finding the right approach is part of the work. The therapist will listen to goals and preferences and then suggest methods to try. That plan is checked and adjusted together so the work fits the person's needs and pace.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversations, phone sessions can be easier when bandwidth is limited, chat is useful for brief check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to keep therapy consistent around work, caregiving, or other commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- New York
- Languages
- English
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