About Joshua
Joshua Tidwell is a Licensed Professional Counselor (LPC) based in Colorado who helps people manage anxiety, stress, depression, and trauma. He has eight years of experience and offers straightforward, practical support for everyday struggles. Joshua aims to make therapy usable and down-to-earth for busy families and individuals.
He focuses on helping people who feel overwhelmed by worry, chronic stress, or past hurts. He also supports those dealing with low self-esteem, relationship strain, and challenges related to family of origin or blended family dynamics.
Background and approach
Joshua works with concerns tied to body image, isolation, purpose, and issues men commonly bring to therapy. In sessions he uses a trauma-informed, collaborative style. He listens first, then helps build skills you can apply between visits.
That can mean learning ways to calm intense emotion, improving communication, or shaping small habits that reduce stress day to day. Joshua's background includes independent practice and intensive behavioral health settings. He has experience with children 10 and older, adolescents, and adults who face anxiety, behavioral concerns, or the effects of traumatic experiences.
He applies practical tools adapted to each person's needs. People who work with Joshua can expect clear goals and simple strategies. He partners with clients to track progress and adjust plans as life changes.
Sessions aim to be grounded, respectful, and focused on tangible steps forward.
How Joshua Brings Evidence-Based Care Online
Joshua uses evidence-based therapeutic techniques in clear, practical ways. One common approach focuses on skill-building to manage anxiety and stress, teaching breathing, grounding, and step-by-step coping strategies that reduce worry and overwhelm. Another approach addresses trauma-related responses by helping people make sense of difficult experiences, build emotional regulation skills, and practice new reactions to triggers.Choosing the right approach happens together. Joshua will talk with each person about their goals, daily routines, and what feels manageable. He adapts methods over time and keeps the plan flexible so it matches changing needs and preferences.
Online therapy offers several practical benefits for his work. Video calls allow face-to-face conversation when a longer session or visual cues help. Phone sessions use less bandwidth and can be easier to fit into a work break. Live chat and text messaging are useful for brief check-ins, homework support, or when someone prefers written communication. These options make it easier to keep therapy consistent while fitting it into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Communication problems
- Control issues
- Depression
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Young adult issues
- Experience
- 8 years
- Licensed
- Colorado
- Languages
- English
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