About Joshua
Joshua Borer is a licensed clinical social worker who helps people facing stress, anxiety, trauma, grief, sleep problems, and mood struggles. He works with individuals wrestling with relationship strain, anger, self-esteem concerns, and the effects of major life changes. Joshua approaches each person with respect, sensitivity, and compassion.
He keeps conversations direct and practical. Sessions focus on what is causing trouble now and what small steps can reduce that pain.
Background and approach
Joshua adapts the pace and techniques to match each person's needs rather than using one fixed plan. Over a decade of practice has given him hands-on experience with trauma and post-traumatic stress, panic attacks, social anxiety, and issues tied to military service. He also supports people dealing with grief, divorce or separation, and challenges around intimacy and communication.
Joshua combines tools from cognitive behavioral therapy and acceptance and commitment therapy to help people change unhelpful thinking and build values-based action. He draws on attachment-focused ideas to understand relationship patterns and on skills from dialectical behavior therapy to manage strong emotions. Joshua is licensed as an LCSW in Wyoming.
He offers sessions in English and accepts international clients. People who want a straightforward, compassionate therapist who will listen and help plan practical steps may find his style a good fit.
Approaches that translate to online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them and then take small actions that reflect what matters most. It is often useful for anxiety, stress, and situations that call for clearer priorities.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms like worry, sleep problems, and panic. It breaks bigger problems into manageable steps and practical exercises you can try between sessions.
Finding the best fit is a collaborative process. The therapist will talk about goals, try methods that match those goals, and adjust the approach based on what helps. Clients and the therapist decide together whether to emphasize skills training, values-based action, or relationship-focused work.
Online sessions give flexibility to fit therapy into a busy life. Video calls let you use visual cues for role play and relationship work. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging make frequent, brief contact possible and can help maintain progress between longer appointments.
Questions people ask
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How much clinical experience does he have?
What are his credentials and where does he practice?
Does he offer sessions in other languages or to international clients?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Wyoming
- Languages
- English
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