About Josephine
Josephine Thomas is a counsellor with eight years of professional experience supporting people with stress, anxiety and depression. She works from the view that each person knows their own story best and brings their own strengths into sessions. Her approach is warm and straightforward, aimed at making early steps feel manageable for someone who is worried or unsure.
Josephine uses practical talking therapy methods to help people spot patterns that keep them stuck.
Background and approach
She listens closely and helps clients set clear, small goals. Sessions often include simple exercises to try between meetings so change can begin outside the session too. Her background includes work with mood disorders and problems that occur alongside health challenges, such as chronic pain, illness and disability.
She also supports people coping with panic attacks, obsessions and compulsions, and issues linked to addiction or eating and food-related problems. Josephine pays attention to cultural factors and immigration-related concerns when these matter to a person’s story. She also helps with communication difficulties, impulsivity, feelings of guilt or shame, and the loneliness that sometimes follows life change.
People meet Josephine by signing up and completing a short matching questionnaire, then booking sessions that suit their schedule. She offers several ways to connect, including video calls, phone sessions, live chat and text-based messaging. This variety makes it easier to fit therapy into a busy or unpredictable life.
How Josephine’s approaches work online
Josephine uses client-centred work to focus on the person in front of her. This approach means she listens to what matters most and follows the client’s priorities, helping them notice strengths and make decisions that fit their life.She also draws on cognitive behavioural therapy, which breaks down unhelpful thoughts and behaviours into small parts. CBT gives practical tools to test thoughts and try different responses, useful for anxiety, panic and mood difficulties.
Mindfulness therapy is used to help people slow down and notice their thoughts and sensations without jumping to action. Short mindfulness exercises are often practised in-session and as brief home activities to reduce reactivity and calm panic symptoms.
Finding the right mix of approaches is a collaborative process. The therapist will talk with the person about goals, preferences and practical needs, then agree which methods to try and how to pace work together.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat and text-based messaging. Video lets people use visual cues and face-to-face conversation, phone can be easier when bandwidth is limited, and messaging suits shorter check-ins or days when writing feels simpler. These options help fit therapy around work, childcare or unpredictable days.
Questions people ask
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What this therapist works with
Most often
Also listed
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Coping with natural or human-caused disaster
- Drug and alcohol addiction
- Eating and food-related issues
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
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