About Josalyn
Dr. Josalyn Ice is a Licensed Professional Counselor (LPC) based in West Virginia with 22 years in mental health care. She focuses on practical help for people facing stress, anxiety, depression, grief, and trauma.
Her work is direct and compassionate, aimed at helping people make steady progress in everyday life. She uses a client-centered stance, which means sessions are shaped around each person’s priorities. Cognitive Behavioral Therapy (CBT) guides work on unhelpful thoughts and behavior patterns.
Background and approach
Mindfulness practices are used to build calm and moment-to-moment awareness. Josalyn takes a collaborative approach to planning therapy. She builds a clear, individualized plan and adjusts it as needs change.
Sessions mix conversation, practical exercises, and reflections that people can use between meetings. Her background includes helping people with relationship strain, family issues, parenting stress, and burnout such as compassion fatigue. She also supports those dealing with attachment and abandonment wounds, life transitions, and first responder stress.
People who come for help can expect a warm, engaged style that emphasizes respect and acceptance. Goals are concrete and measurable so progress is easier to see. Dr.
Ice aims to help people regain functioning, manage symptoms, and find clearer direction in life.
How Josalyn’s Approaches Work Online
Dr. Ice often combines Client-Centered Therapy and Cognitive Behavioral Therapy to help people reach their goals. Client-Centered Therapy focuses on listening and making the work fit each person’s needs, which helps people feel heard and involved in decisions. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns.Finding the right approach is a team effort. She will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they pick methods and adjust them over time so the work stays relevant and useful.
Online sessions can be done by video call, phone, live chat, or text-based messaging to fit different needs. Video sessions allow face-to-face conversation and exercises that use visual cues. Phone sessions are useful when bandwidth is limited or for simpler check-ins. Live chat and text are helpful for short updates, quick coaching, or when someone prefers typing to talking. These options offer flexibility for busy schedules and make maintaining steady contact easier.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Anger management
- Attachment issues
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Life purpose
- Money and financial issues
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 22 years
- Licensed
- West Virginia
- Languages
- English
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