About Jorge
Jorge Rodriguez is a Texas-based counselor who helps people manage anxiety, stress, ADHD, and major life changes. He focuses on practical steps to reduce overwhelm and rebuild a sense of control. His style is direct and down-to-earth, aimed at people who want usable skills more than theory.
Jorge listens first and then works with each person to find what makes sense for them right now. He uses clear, goal-focused conversations to identify small changes that add up.
Background and approach
Sessions emphasize steady progress, not quick fixes. He draws on several approaches to shape the work. Cognitive Behavioral Therapy helps spot unhelpful thought patterns and shift them.
Mindfulness practices teach simple ways to slow a racing mind and improve focus. Client-Centered Therapy keeps the person’s needs and values central throughout the process. Over three years of practice, Jorge has supported people facing anger, addictions, career transitions, relationship struggles, and issues with self-esteem.
He also helps individuals coping with panic attacks, mood concerns, and feelings of isolation. His background as TX Counselor 91049 is part of how he organizes care in Texas. Sessions are offered in English and delivered online in flexible formats.
Jorge aims to make the work approachable for someone juggling work, parenting, or busy schedules. He focuses on building tools clients can use between sessions to handle pressure and feel steadier.
Practical approaches for online support
Jorge commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in online sessions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and panic. Mindfulness Therapy teaches simple attention and breathing practices to calm a racing mind and improve focus.He also uses Client-Centered Therapy to keep the conversation grounded in the person’s priorities and values. Finding the right mix of approaches is part of the work. Jorge will collaborate with each person to choose methods that match their goals, current challenges, and what feels most useful in daily life.
Online sessions can include video calls, phone sessions, live chat, or text-based messaging, which lets people fit therapy around work, school, or parenting. Video is good for in-depth conversations and demonstrations, phone sessions are useful when bandwidth is limited, and messaging formats suit short check-ins or tracking progress between sessions. These options make it easier to continue care when schedules are busy or when regular in-person visits are difficult.
Questions people ask
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How much clinical experience does he have?
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Can I meet with him in other languages or from outside the U.S.?
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What this therapist works with
Most often
- Anger management
- Self esteem
- Career difficulties
Also listed
- Addictions
- ADHD
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Family problems
- Fatherhood issues
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Relationship issues
- Self-love
- Stress, Anxiety
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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