About Jorge
Jorge Damasceno is a counsellor who focuses on helping people cope with stress and anxiety. He speaks English and Portuguese and works from the United Kingdom. Jorge aims to make sessions straightforward and practical, so clients can start using new skills quickly.
Jorge draws on six years of professional experience and holds BACP registration, which is shown as BACP. He uses a mix of approaches to match each person’s needs rather than a single formula.
Background and approach
Sessions tend to focus on clear goals, manageable steps, and understanding what gets in the way of progress. In session he listens without rushing and helps people notice patterns that keep problems going. He introduces techniques to manage anxious thoughts, low mood, and the stresses of daily life.
He also helps with relationship communication, career questions, and issues around fatherhood and men's roles. Jorge works with a range of concerns including obsessive thoughts, phobias, social anxiety, guilt and shame, and coping with life changes. He pays attention to cultural background and how that shapes identity and choices.
Therapy explores values and purpose as well as practical coping tools. People who choose Jorge often want a collaborative approach that mixes talking, practical exercises, and goal-setting. He aims to empower clients to make changes that feel meaningful and workable in everyday life.
Approaches that suit online therapy and anxiety work
Jorge commonly uses Client-Centred Therapy and Cognitive Behavioural Therapy. Client-Centred Therapy focuses on building a trusting relationship and helping the client lead the conversation; it is useful when people need space to make sense of feelings and values. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and introduces practical strategies to reduce anxiety and manage low mood.Finding the right approach is part of the work. Jorge will collaborate with each person to choose methods that match their goals, preferences and day-to-day constraints. He adapts the mix of talking, reflective questions and practical exercises over time to see what helps most.
Online sessions are offered by video call, phone, live chat or text-based messaging to provide flexibility. Video calls allow face-to-face conversation and guided exercises, phone sessions work well when bandwidth is limited, live chat suits shorter check-ins, and messaging helps keep progress between meetings. These options make it easier to fit therapy around work, family life and travel while keeping the focus on clear steps to manage anxiety and life changes.
Questions people ask
What kinds of problems does Jorge help with?
What is his therapeutic style like?
How much clinical experience does he have?
What credentials and region apply to his practice?
Which languages are supported in sessions?
Can international clients work with him?
What session formats are available?
How are fees and starting set up?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English, Portuguese
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