About Jorelyn
Jorelyn Daniels is a licensed marriage and family therapist with 15 years of clinical experience. She helps people who are dealing with stress, anxiety, relationship strain, parenting concerns, and life changes. Sessions are offered in English and Tagalog and she practices from Minnesota.
Her style is direct and warm. Jorelyn listens first to understand each person's priorities. She then works with clients to set clear, practical goals and simple steps to try between sessions.
Background and approach
She uses familiar, evidence-based methods such as cognitive behavioral techniques and mindfulness to help manage anxious thoughts and strong emotions. She also draws on Acceptance and Commitment Therapy and elements of dialectical behavior therapy when needed to build tolerance for distress and strengthen values-based action.
Over the years she has supported people facing family-of-origin issues, blended family concerns, caregiving stress, and health-related life changes like cancer. She also works with people coping with ADHD, isolation, and problems around intimacy and communication. Jorelyn emphasizes culturally responsive care and pays attention to how culture, immigration, and identity shape a person's experience.
Her approach is collaborative so people leave sessions with specific skills and a plan they feel able to try. If someone wants to begin, she offers video calls, phone sessions, live chat, and text-based messaging and will help pick the format that fits their needs.
Approaches and how online therapy fits your life
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match personal values. It is useful when someone feels paralyzed by worry or uncertain about what matters most.Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking that feed anxiety and then testing new ways of responding. It often helps with persistent worry, panic, and stress by teaching practical skills to change reactions.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, symptoms, and daily life, and together they will try methods that fit those needs. Adjustments are made as progress is tracked so therapy stays useful and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which allow therapy to fit around work, school, or caregiving duties. Video sessions support a face-to-face conversation, phone sessions can work when bandwidth is limited, live chat and messaging can be used for shorter check-ins or when typing feels easier. These options make it simpler to practice skills between appointments and keep therapy consistent over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Blended family issues
- Cancer
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Minnesota
- Languages
- English, Tagalog
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