About Jonny
Jonny Berry is a licensed professional counselor (LPC) based in Mississippi who helps people facing stress and anxiety. He works with adults who are dealing with addictions, relationship strain, depression, or questions related to LGBT identity. Jonny aims to make the first step into therapy easier and more approachable for people who feel unsure about reaching out.
He creates a calm, nonjudgmental space where people can talk about their thoughts and feelings.
Background and approach
Sessions focus on practical steps that fit into everyday life. Jonny uses straightforward language and helps clients set clear, manageable goals. His practice draws on several established approaches.
Cognitive Behavioral Therapy, for example, looks at how thoughts and behaviors interact and teaches skills to shift unhelpful patterns. Acceptance and Commitment Therapy helps people notice their values and commit to actions that matter to them even when emotions are difficult. Jonny also uses client-centered and solution-focused techniques to keep sessions grounded in the client's priorities.
These methods emphasize listening, building on strengths, and finding small changes that lead to progress. Over five years of work, he has supported people with panic, obsessive-compulsive concerns, parenting stress, and adjustment after separation. People who choose Jonny can expect a direct but empathetic approach.
He helps clients track steps between sessions and adjust the plan as needs change. Appointments are offered in formats that fit modern life, and scheduling is done to match each person’s routine.
How Jonny’s Approaches Work Online
Acceptance and Commitment Therapy, often called ACT, helps people clarify their values and take small actions that matter to them even when emotions are strong. It can be useful for anxiety, stress, and situations that feel stuck. Cognitive Behavioral Therapy, or CBT, focuses on identifying thought and behavior patterns that keep problems going and teaches practical skills to change them. CBT is commonly used for panic, obsessive thinking, and mood difficulties.Finding the right approach is part of the work together. Jonny will talk with each person about their goals, preferences, and what has helped or not helped before. He uses that information to choose or mix methods and then checks in regularly to adjust the plan in a collaborative way.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into a busy life. Video is useful for full conversations and skill practice. Phone sessions can work when bandwidth is limited or for a quieter check-in. Chat and messaging are helpful for brief updates, homework, or when someone prefers typed conversation. These options provide flexibility so people can keep progressing even with tight schedules.
Questions people ask
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What this therapist works with
Most often
Also listed
- Attachment issues
- Autism and Asperger Syndrome
- Communication problems
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Fatherhood issues
- First responder issues
- Men's issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Relationship issues
- Self-harm
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Mississippi
- Languages
- English
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