About Jonathan
Jonathan Hines is a licensed counselor practicing in North Carolina. He holds LCMHC and LPC credentials and brings seven years of clinical experience to his work. He focuses on helping people handle stress, anxiety, addictions, mood concerns, and obsessive behaviors.
Jonathan helps clients name what feels hard and build small, practical steps forward. Sessions are straightforward and goal-oriented while still allowing space to talk and feel heard. He treats worries about self-esteem, motivation, and life changes in plain language and with clear tools.
Background and approach
He uses methods that help people notice unhelpful patterns and try new ways of responding. That can include looking at thoughts and behaviors, clarifying values, and setting manageable goals. Jonathan also draws on strategies to boost motivation and solve immediate problems when needed.
People come to him for a range of concerns including bipolar symptoms, depression, ADHD-related struggles, and relationship stress. He also addresses addictions, hoarding, compulsive behaviors, social anxiety, and feelings of emptiness or isolation. His approach balances practical skill building with compassionate listening.
Jonathan asks questions to understand each person's situation before planning next steps. He works in English and offers sessions by video, phone, live chat, or text-based messaging. To begin, a simple matching questionnaire is used so people can schedule a session that fits their needs and timing.
Approach options and online care that fit your life
Jonathan commonly uses Acceptance and Commitment Therapy, which helps people clarify what matters to them and take small action toward those values even when strong feelings show up. He also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try practical behavior changes that reduce anxiety and improve mood.Choosing the right approach is collaborative. Jonathan will ask about your goals, daily routines, and what has or has not helped before. Together you can try methods that match your needs and adjust them over time based on what works for you.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences. Video is useful for deeper conversational work and demonstrations, phone can be easier when bandwidth is limited, and chat or text are helpful for brief check-ins or when you want to message between meetings. These options make it easier to keep therapy consistent around work, school, or family obligations.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Bipolar disorder
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Phobias
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trichotillomania
Therapeutic approaches
- Experience
- 7 years
- Licensed
- North Carolina, Washington, Texas
- Languages
- English
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