About Joanna
Joanna Hernandez-Caudron is a licensed clinical social worker who helps people facing anxiety, stress, and mood concerns. She provides a steady, nonjudgmental presence for people feeling overwhelmed by everyday pressures or big life changes. She focuses on clear, practical steps in sessions.
Joanna uses tools to help clients notice what matters to them, handle strong emotions, and make choices that align with their values. Conversations are straightforward and aimed at small, doable changes between meetings.
Background and approach
Joanna often works with people coping with discrimination, identity questions, or the strain of major life transitions. She also supports those dealing with chronic illness or pain, postpartum challenges, and the fallout from trauma. Her approach pays attention to cultural background and the ways social stressors affect wellbeing.
Her methods draw on Acceptance and Commitment Therapy and Internal Family Systems. That means she helps clients accept difficult feelings while taking steps toward a meaningful life, and she invites them to understand different parts of themselves that influence behavior. Joanna has eight years of clinical experience and holds a Licensed Clinical Social Worker credential.
She sees clients from Colorado and accepts international clients. Sessions are offered in English and Spanish and can be scheduled in formats that fit the client’s routine.
Therapeutic approaches for online care
Joanna uses Acceptance and Commitment Therapy to help people notice their thoughts and feelings without getting stuck in them, then take meaningful action that fits their values. ACT can be helpful for anxiety, stress, and decisions about life changes.She also draws from Internal Family Systems, a way of understanding how different inner parts influence behavior. That approach helps people name the parts that carry fear, shame, or protectiveness and learn gentler ways to relate to them.
Choosing the best approach is a shared process. Joanna works with each person to figure out which methods fit their goals, needs, and day-to-day life. She adjusts plans as progress is made and as priorities change.
Online therapy makes it easier to fit sessions into a busy life. Video calls let people work face-to-face from wherever they are, phone sessions use less bandwidth, and live chat or text-based messaging can be a shorter check-in or fit into a work break. These options provide flexibility for scheduling, follow-up between sessions, and continued work when in-person meetings are not possible.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- Attachment issues
- Chronic pain, illness, and disability
- Depression
- Family problems
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Colorado, New Mexico, Arizona
- Languages
- English, Spanish
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