About Jessica
Jessica Sharib is a Licensed Professional Counselor (LPC) based in Texas who supports people dealing with stress, anxiety, and related concerns. She helps with depression, trauma and abuse, grief, and problems with self-esteem. Jessica also assists people facing life transitions, relationship and intimacy issues, and struggles with sleep or addictive behaviors.
Jessica favors a straightforward, practical style. Sessions focus on what is going on now and on small, doable steps forward.
Background and approach
She combines talk therapy with attention to everyday routines and habits that affect mood and energy. Her approach draws on methods like cognitive behavioral therapy and client-centered work to help people notice unhelpful thoughts and try different actions. She also uses acceptance and commitment ideas and elements of dialectical behavior therapy to build skills for handling strong emotions.
Jessica has three years of experience as an LPC in Texas. She has worked with people who face panic, post-traumatic stress, social anxiety, and mood disorders, and she addresses communication problems, guilt and shame, and feelings of isolation. In sessions she aims to be collaborative and practical.
Clients can expect clear goals, tools to use between meetings, and conversations about small lifestyle changes that support progress. The tone is warm and direct, focused on helping each person move toward what matters to them.
How Jessica’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values even when unpleasant thoughts or feelings are present. It can be useful for anxiety, avoidance, and feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to reduce distress and improve daily functioning. It often helps with panic, social anxiety, and mood problems. Client-Centered Therapy centers the person’s experience and promotes a supportive, nonjudgmental space for exploring goals and feelings.Finding the right approach is part of the process. The therapist will work together with each person to decide which methods fit their goals and preferences. Sessions can blend techniques so work is tailored and practical, with agreed-upon steps to try between meetings.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video visits allow face-to-face conversation when more connection is helpful. Phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for brief check-ins, coaching-style support, or when scheduling shorter contacts during a busy day. These options make it easier to fit regular work on anxiety and stress into a normal routine.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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