About Jessica
Jessica Ramsey, LSCSW, helps people facing anxiety, stress, relationship strain, grief, and life transitions. She uses straightforward, practical coaching in sessions and is direct yet compassionate. Her goal is to give clients tools they can use between meetings to manage daily challenges and build confidence.
Jessica brings 12 years of therapy experience in Kansas and more than two decades in the mental health field overall. She has worked in clinic settings and currently serves as a Community Based Services Director.
Background and approach
That background informs a pragmatic style that values real solutions and clear feedback. In sessions she combines person-centered listening with methods that focus on thoughts, behavior, and present goals. Cognitive Behavioral Therapy helps people notice and change unhelpful thinking.
Solution-focused work highlights small, achievable steps that move problems forward. Mindfulness practices and motivational interviewing are woven into her approach to strengthen coping and readiness for change. Jessica emphasizes skills people can try right away, such as brief grounding exercises and thought records for stressful moments.
Her main areas include grief and loss, relationship and intimacy concerns, parenting stress, self-esteem, and career or life-purpose questions. She also supports people dealing with ADHD symptoms, compassion fatigue, and caregiver stress. Sessions aim to leave people feeling more able to handle the day ahead.
Approaches that fit online work
Client-centered therapy focuses on listening and understanding your experience without judgment. It helps people feel heard and guides goals that matter to them. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical exercises to reduce anxiety and change unhelpful habits. Mindfulness therapy uses brief attention and breathing exercises to reduce reactivity and improve focus in stressful moments.Finding the right mix of approaches is part of the process. Jessica works collaboratively to pick and test methods that match a person's needs, goals, and preferences. Together they try techniques, track what helps, and adjust the plan as progress is made.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit care into busy lives. Video works well for face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit during a short break. Live chat and text messaging are useful for quick check-ins, brief problem-solving, or practicing skills between sessions. These options increase flexibility and make it simpler to keep continuity of care while working toward goals.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Grief
- Self esteem
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Parenting issues
- Postpartum depression
- Self-love
- Smoking / vaping cessation
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Kansas
- Languages
- English
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