About Jessica
Jessica Lee is a licensed marriage and family therapist (LMFT) practicing in Hawaii. She brings seven years of clinical experience helping people manage anxiety, stress, addictions, depression, and relationship concerns. Her approach is practical and collaborative, focused on what would help a person feel steadier day to day.
She listens first, then helps identify small, manageable steps toward change. Sessions often include working on communication, coping skills for intense emotions, and ways to reduce impulsive or avoidant reactions.
Background and approach
She also helps people cope with grief, family problems, and major life transitions. Jessica uses a blend of approaches to match each person’s needs. That can mean drawing on cognitive behavioral strategies to challenge unhelpful thoughts, mindfulness practices to build calm, or emotionally focused skills to strengthen connections.
She works with people on issues like attachment wounds, codependency, commitment worries, and problems with intimacy. Clients can expect a cooperative style where goals are set together. Jessica emphasizes clear tools and practice between sessions so progress carries into everyday life.
She supports people dealing with addiction, substance use concerns, anger, and the fallout from infidelity or separation. Her work also addresses feeling empty, isolated, or overwhelmed by guilt and shame. Jessica helps people notice patterns coming from their family of origin and then make different choices.
She offers English-language services and accepts international clients.
How Jessica’s Approaches Work Online
Client-Centered Therapy puts your goals at the center. The therapist listens closely and shapes sessions around your concerns, whether that is anxiety, grief, or relationship struggles. Cognitive Behavioral Therapy, or CBT, helps identify and change unhelpful thoughts and behaviors; it often includes simple exercises to practice between sessions and can reduce anxiety and low mood.Finding the right approach is part of the process and happens together. Jessica will talk with you about what feels useful and try different techniques as needed. Together you decide which tools and goals fit your situation and adjust them over time.
Online therapy gives flexibility in how you meet. Video calls let you have a face-to-face conversation from another location. Phone sessions work when bandwidth is limited or you prefer not to use video. Live chat and text-based messaging are useful for brief check-ins, written processing, or when a shorter touchpoint fits a busy day. These options make it easier to fit care into work, travel, or varied schedules while using therapist-guided strategies for anxiety, stress, and relationship concerns.
Questions people ask
What concerns does Jessica help with?
What is her therapeutic style like?
What is her background and experience?
What credentials and region are listed?
Which languages are supported and can she work internationally?
What session formats are available?
How does pricing work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Hawaii
- Languages
- English
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