About Jessica
Jessica Callaway is a Licensed Mental Health Counselor (LMHC) based in Florida who focuses on helping people manage stress, anxiety, and major life changes. She uses straightforward, practical strategies to help clients handle difficult feelings. Sessions are calm and down-to-earth, geared toward everyday problems and real progress.
With four years of clinical experience and a Master’s degree in Clinical Mental Health Counseling from Capella University, she has worked in a range of settings including the military and substitute teaching.
Background and approach
That background supports a flexible style that adapts to each person’s needs. Jessica has supported people facing trauma, mood concerns, anger, and caregiver stress. Her approach combines mindfulness, a person-centered stance, cognitive behavioral techniques, and elements of dialectical behavior ideas.
In practice this means teaching simple coping skills, noticing unhelpful thought patterns, and building routines that reduce overwhelm. Work often includes short skills practice and talking through reactions to day-to-day events. Jessica is comfortable with a wide variety of issues such as codependency, communication problems, divorce and separation, grief, and questions about life purpose.
She also has experience with mood disorders, impulse control concerns, and multicultural issues. Sessions aim to be collaborative and paced to what each person needs. Therapy is offered remotely through video calls, phone sessions, live chat, or text-based messaging.
People who speak English can work with her, and international clients are not accepted.
How practical approaches translate to online care
Jessica uses evidence-based techniques in ways that translate well to remote sessions. Cognitive behavioral techniques focus on identifying unhelpful thoughts and testing them against real situations to reduce anxiety and improve mood. Sessions often include short exercises and homework to practice new ways of thinking and behaving.Mindfulness practices are taught as simple, repeatable skills to calm the body and slow racing thoughts. These exercises can be practiced between meetings and adapted to a person’s daily routine. Elements from dialectical behavior ideas add skills for emotion regulation and improving how someone responds in stressful moments.
Finding the right mix of approaches is a collaborative process. She works with each person to decide what techniques to try first, monitors how those strategies are working, and adjusts based on goals and feedback. Clients help shape the pace and focus of sessions.
Online therapy with her uses video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for in-depth work and learning skills together. Phone sessions can be easier when bandwidth is limited, and live chat or text messaging work well for brief check-ins, reminders, or daily skills practice. These options make it easier to keep therapy consistent around work, school, or caregiving duties.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English
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