About Jeremy
Jeremy Ross is a Licensed Professional Counselor (LPC) based in Virginia with 12 years of experience. He helps people who are struggling with anxiety, stress, addictions, anger, low self-esteem, and major life changes. He encourages practical steps and small changes that add up over time.
Jeremy approaches work with a straightforward, respectful style. He treats each person as the expert on their own life and looks for strengths to build on.
Background and approach
Sessions focus on clear goals and skills you can use between meetings. He uses tools from Cognitive Behavioral Therapy to spot unhelpful thoughts and change behaviors. Dialectical Behavior Therapy skills are offered for emotional regulation and managing intense feelings.
Solution-Focused Therapy helps set short-term goals and find what already works. Jeremy has supported people facing relationship strain, grief, trauma, parenting stress, and challenges tied to ADHD and depression. He also addresses issues such as codependency, impulsivity, panic, and feelings of isolation.
The work is practical and aimed at making life feel more manageable. Appointments can be scheduled in mornings or late evenings to fit busy lives. Jeremy emphasizes steady progress and celebrating small wins as part of long-term change.
How Jeremy’s Approaches Work Online
Jeremy draws on Cognitive Behavioral Therapy to help people spot thought patterns that increase anxiety or low mood and then test new ways of thinking and behaving. CBT sessions typically include practical exercises and homework you can try between meetings to see real changes.He also uses Dialectical Behavior Therapy skills for managing intense emotions and improving emotional control. DBT offers concrete strategies for grounding, distress tolerance, and better interpersonal responses when feelings run high.
Finding the right approach is a collaborative process. Jeremy will talk with you about your goals, try methods that fit your needs, and adapt the plan as progress is made. The aim is to pick strategies that feel useful and realistic for your daily life.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into busy schedules. Video calls let you work face-to-face, phone sessions can be a good low-bandwidth option, live chat supports quicker check-ins, and text messaging is useful for brief updates or ongoing reminders between appointments. These formats help people access consistent care while balancing work, family, and other commitments.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Anger management
- Self esteem
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Cancer
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-harm
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Virginia
- Languages
- English
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