About Jeremy
Jeremy Honsowetz is a Washington licensed mental health counselor with 14 years of experience. He focuses on practical help for stress and anxiety and aims to make the first step less overwhelming for people who are worried or stuck. He listens without judgment and helps people name what feels hard.
Sessions aim to make emotions easier to understand and manageable. He supports people working through depression, grief, and anger while addressing problems that get in the way of daily life.
Background and approach
Jeremy uses concrete tools to change unhelpful thoughts and behaviors. He draws on methods that teach skills for coping, managing strong feelings, and reducing repeated stress responses. Those techniques are adapted to fit each person's situation and goals.
He has experience addressing trauma and abuse, obsessive thoughts and compulsions, panic and phobias, social anxiety, and challenges common to veterans and armed forces issues. He also helps people untangle communication problems that affect relationships and daily functioning. Sessions can include short-term skill building or longer work on patterns that keep problems returning.
Jeremy encourages collaboration so goals stay relevant and realistic. He aims to empower people to make steady changes that improve daily life and emotional balance.
How online approaches like CBT and DBT help
Jeremy commonly uses Cognitive Behavioral Therapy, which focuses on identifying thoughts and behaviors that keep problems going and then practicing new, more helpful skills to change them. CBT is often useful for anxiety, panic, obsessions, and low mood.He also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and better communication. DBT skills can be helpful when strong feelings lead to impulsive actions or when someone needs concrete coping tools.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Together they choose which methods to use and adjust them as progress is made.
Online therapy offers flexible ways to work on these approaches. Video calls allow face-to-face discussions and practice of new skills. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging let people check in between sessions, share short updates, or use written prompts for skill practice. These options make it simpler to fit consistent therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Washington
- Languages
- English
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