About Jenny
Jenny Field is an ACA counsellor and PACFA practitioner with 17 years of experience supporting people through difficult life changes. She focuses on helping people manage anxiety, stress, grief and addictions. Jenny aims to make the first step less daunting and to provide steady support as people work toward clearer days.
Jenny creates a calm, non-judgemental space where feelings and thoughts can be shared. She listens closely and helps people name what matters most to them.
Background and approach
Sessions are practical and conversational rather than full of jargon. Her work often centres on trauma and abuse, compassion fatigue, and relationship or intimacy-related issues. Jenny also supports people dealing with sleep problems, self-harm urges, mood concerns such as depression and bipolar, and process addictions like gambling or pornography.
She is experienced in end-of-life and hospice-related concerns, and in matters linked to abandonment, attachment and separation. Jenny uses approaches that encourage values-based action and stronger emotional connection. She helps people notice unhelpful patterns and then choose small steps that align with their goals.
The process is collaborative and paced to each person’s comfort level. People who prefer clear, straightforward guidance tend to find her approach useful. She can work with clients who want short-term tools for coping as well as those wanting deeper change over time.
Approaches that translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, meaningful actions even when anxiety or fear is present. Attachment-Based Therapy focuses on how early bonds affect current relationships and helps people create more supported ways of relating. Client-Centred Therapy offers a warm, non-judgemental space where the counsellor follows the person’s lead and supports them to find their own answers.Finding the right approach is a shared process. Jenny will talk through what feels most useful and adapt methods to match goals and preferences. Together they’ll try strategies, review what helps, and adjust the approach over time so it fits the person’s life.
Online sessions can make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation without travel, phone sessions can be a simpler option with lower bandwidth, and live chat or text messaging can suit quick check-ins or when someone prefers not to be on camera. These formats offer flexibility for different days and different needs, while still allowing focused therapeutic work with an appropriately qualified therapist.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Bipolar disorder
- Compassion fatigue
- Depression
- Divorce and separation
- Family conflicts
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Stress, Anxiety
- Visually impaired
- Women's issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Languages
- English
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