About Jennifer
Jennifer Woodruff is a Licensed Clinical Social Worker who practices in Tennessee. She holds LCSW and LICSW credentials and brings eight years of hands-on experience to her work. Jennifer aims to make therapy clear and useful for people feeling overwhelmed by life.
She draws on a background that includes time as a teacher and a librarian. That earlier work shaped her patient, practical style. In sessions she listens first, then helps people set small, realistic steps toward change.
Background and approach
Jennifer focuses on anxiety, stress, depression, grief, and life changes. She also supports people facing addiction, trauma and abuse, parenting strain, and relationship challenges. Additional areas include blended family issues, codependency, control issues, divorce and separation, domestic violence, life purpose, and symptoms related to obsessive-compulsive patterns.
Her approach blends Client-Centered Therapy with Cognitive Behavioral Therapy and motivational techniques. She uses Solution-Focused Therapy to help clients identify strengths and quick, workable goals. Sessions mix talking, problem solving, and homework tailored to each person.
People who prefer straightforward guidance and practical tools often find her style helpful. She encourages clients to make choices that fit their lives. Jennifer works with each person at their own pace and helps them build steps that lead to real change.
How therapy approaches translate online
Client-Centered Therapy focuses on listening and responding to each person's needs. A therapist offers empathy and helps people find their own solutions, which is useful for anxiety, life changes, and self-esteem work.Cognitive Behavioral Therapy, or CBT, helps identify and change unhelpful thoughts and behaviors. It often includes practical exercises and short homework tasks that can be reviewed over video or messaging, helpful for anxiety, depression, and obsessive-compulsive patterns.
Finding the right approach is a collaborative process. The therapist will talk through the client's goals and preferences, try methods that fit those goals, and adjust what they do as the work progresses. Clients help shape which techniques are used.
Online sessions offer flexibility in how people connect. Video calls let therapists observe body language and hold deeper conversations. Phone sessions require less bandwidth and can work well for quick check-ins. Live chat or text-based messaging allow shorter, frequent check-ins and written reflection between sessions. These options help therapy fit into busy routines and different schedules.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Codependency
- Compassion fatigue
- Control issues
- Divorce and separation
- Domestic violence
- Family conflicts
- Grief
- Life purpose
- Obsessions, compulsions, and OCD
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Tennessee, Montana, Rhode Island, New Jersey, District of Columbia
- Languages
- English
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