About Jennifer
Jennifer Rienhardt is a licensed clinical social worker who helps people cope with stress, anxiety, grief, and depression. She works in New York and brings a calm, straightforward style to sessions. Her approach aims to make problem solving easier and more focused for everyday life.
Jennifer uses practical talk and active listening to help people feel understood. She encourages small, manageable steps to reduce panic, improve mood, and handle overwhelming days.
Background and approach
Conversations often focus on skills people can use between sessions to notice patterns and try new behaviors. Her background includes ten years of clinical experience as an LCSW. That experience informs how she supports people facing trauma, abuse, and attachment wounds.
She also helps with challenges like caregiver stress, chronic illness or pain, and the impact of major life transitions. Jennifer pays attention to how shame, guilt, and self-worth shape choices and relationships. She offers space to talk through abandonment, forgiveness, and the hard feelings that follow separation or divorce.
Work on communication and impulse control is practical and goal-oriented. Sessions blend client-centered listening with tools from cognitive behavioral approaches. That mix helps people name painful thoughts and try different responses.
The aim is clearer thinking, steadier mood, and more confidence in day-to-day decisions.
How client-centered care and CBT work online
Client-centered therapy focuses on understanding each person's experience by listening without judgment and reflecting what matters most to them. This approach helps people feel heard and clarifies what they want to change in life.Cognitive Behavioral Therapy, or CBT, teaches straightforward skills to spot unhelpful thoughts and try new behaviors. It is often used for anxiety, stress, mood concerns, and patterns that keep people stuck.
Figuring out the best approach is a collaborative process. The therapist will work with each person to match methods to their goals and preferences, adjusting the plan as progress is made.
Online sessions can make it easier to fit therapy into a busy life. Video calls allow face-to-face interaction when helpful, phone sessions work well when bandwidth is limited, and live chat or text-based messaging are useful for brief check-ins or ongoing support between visits. These options offer flexibility for scheduling, quieter check-ins, and shorter or longer interactions depending on what a person needs.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New York
- Languages
- English
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