About Jennifer
Jennifer Hillberry is a Licensed Professional Counselor who focuses on stress, anxiety, and related concerns. She helps people manage panic, worry, low self-esteem, and problems that come with life changes. Her approach is direct and practical, aimed at building skills that work day to day.
Jennifer draws on nearly a decade of experience in mental health practice. She uses clear tools to help people cope with grief, trauma and abuse, anger, and depression.
Background and approach
She also supports those navigating relationship strains, parenting stress, and challenges linked to attention difficulties. Sessions tend to be collaborative and skill-focused. Jennifer teaches simple strategies from cognitive behavioral therapy and mindful practices that clients can try between meetings.
She also uses techniques from dialectical behavior therapy and solution-focused work to address intense emotions and to set small achievable goals. Her style is energetic and respectful. She aims to create a calm, nonjudgmental space where people can talk through what matters most and practice new ways of handling stress.
Jennifer explains steps clearly and checks in about what is and isn’t helping. People who choose her often want practical tools they can use right away. Jennifer works with individuals on issues such as social anxiety, panic attacks, post-traumatic stress, self-harm thoughts, and problems around communication, divorce, or domestic violence.
She is based in Georgia and offers services in English.
Approaches that translate well to online work
Jennifer commonly uses cognitive behavioral therapy and mindfulness therapy in her online sessions. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and changing behaviors that keep problems going, which can be useful for anxiety, panic, and depression. Mindfulness therapy teaches simple attention and breathing practices that help reduce reactivity and improve focus through short exercises.She also draws on dialectical behavior therapy techniques to teach emotion regulation and distress tolerance skills. These are practical tools to manage strong feelings and to reduce impulsive reactions. Choosing the right mix of approaches is a team effort - the therapist will work with each person to decide which methods match their goals, preferences, and daily life.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation and skill demonstrations. Phone sessions use less bandwidth and can fit into a busy day. Live chat or text messaging can work for quick check-ins, brief coaching, or when typing feels easier than talking. These options help people fit therapy into work, school, or family routines while focusing on practical tools and steady progress.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Communication problems
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Grief
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Colorado, Georgia
- Languages
- English
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