About Jennifer
Jennifer Gourley is a counsellor who helps people facing stress, anxiety, depression and low self-esteem. She offers a calm, respectful space for people to talk things through and to find ways forward. Jennifer works with adults dealing with relationship strain and life changes.
She uses an empathetic, non-judgemental style to support clients as they sort out difficult feelings and decisions. With 11 years of professional experience, Jennifer draws on Client-Centred Therapy to shape sessions around each person’s needs.
Background and approach
That means the conversation is led by the client, while she listens closely and reflects what she hears. Sessions focus on understanding feelings, building self-awareness, and spotting practical steps that feel doable. People come to her for help with a wide range of concerns beyond anxiety and depression.
These include body image, caregiver stress, commitment worries, communication problems, hoarding, isolation, and questions about life purpose. She also supports those managing substance issues, divorce and blended family tensions, and the effects of abandonment. Jennifer practices in the United Kingdom and conducts sessions in English.
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences. Fees vary with location and depend on the subscription plan used for sessions. To begin, people use the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.
Jennifer adapts the pace and focus so each person can move forward at their own speed.
How client-centred therapy works online
Client-Centred Therapy focuses on listening, understanding and responding to what the client brings to the session. The therapist offers empathetic reflection and gentle questions so the client can explore feelings and make sense of their experience. This approach is useful for anxiety, low self-esteem and relationship concerns where being heard helps people move forward.Sessions are collaborative. The therapist and client work together to find the best approach, pace and goals. If a different focus or technique seems helpful later, they will discuss and agree changes so the work stays relevant to the person's needs.
Online sessions are offered by video calls, phone sessions, live chat and text-based messaging. Video calls let people read facial cues and use a face-to-face style. Phone sessions are useful when bandwidth is limited or a less visual check-in is preferred. Live chat and text-based messaging suit shorter check-ins, note-taking, or when writing helps someone process thoughts. These options make it easier to fit therapy into a busy day and to keep momentum between sessions.
Questions people ask
What concerns does she help with?
What is her therapeutic style?
How much experience does she have?
Where is she based and what credential does she hold?
Can I work with her in another language or from another country?
What session formats are available?
How are costs handled?
How do I start working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Languages
- English
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