About Jennifer
Jennifer Gama is a counsellor who focuses on helping people manage stress and anxiety. She works with adults facing relationship strain, family tensions, grief and loss, or symptoms of depression. She aims to make the first steps into therapy feel straightforward and manageable for someone who is worried or unsure.
Jennifer believes people know a lot about their own lives and brings that belief into each session. She listens closely and helps clients identify strengths they can use day to day.
Background and approach
Conversations are practical and grounded so clients leave with clear actions to try between meetings. Her approach draws on methods such as cognitive behavioural techniques to spot unhelpful thinking patterns and acceptance and commitment ideas to clarify values and small behavioural steps. Attachment-based perspectives and client-centred work shape how she builds trust and explores relationship patterns.
With 16 years of experience and registration with the British Association for Counselling and Psychotherapy (BACP), Jennifer has worked with people from diverse backgrounds. She has particular experience supporting first responders, veterans, people affected by HIV and AIDS, and those facing end-of-life care concerns.
Sessions are offered in English and Chichewa and can be arranged for people inside or outside the United Kingdom. Therapy is delivered via video calls, phone, live chat or text messages to fit different schedules and needs.
Therapeutic approaches you can access online
Jennifer commonly uses cognitive behavioural therapy and acceptance and commitment therapy in her online work. Cognitive behavioural therapy (CBT) focuses on identifying and changing unhelpful thinking and behaviour patterns, which can help people with anxiety, phobias and low mood. Acceptance and commitment therapy (ACT) encourages clarity around personal values and small actions that move someone towards a meaningful life, which is useful for stress, avoidance and rumination.Finding the right approach is a collaborative process. The counsellor will discuss the options with each person, try different techniques, and adapt sessions to match goals and preferences. Together they will choose methods that feel practical and relevant for everyday life.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a deeper connection is needed. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat or text-based messaging suit people who prefer writing, need quick reflections during a busy day, or want ongoing written support between meetings. Registered or accredited professionals provide these formats, which make it easier to fit therapy into work, family and travel routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Depression
- First responder issues
- Grief
- HIV / AIDS
- Hospice and end-of-life counseling
- Infidelity
- Jealousy
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Languages
- English, Chichewa
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