About Jennifer
Jennifer Dasti is a Pennsylvania licensed professional counselor (LPC) with six years of clinical experience. She focuses on practical help for people dealing with stress, anxiety, low self-esteem, depression, and major life changes. She aims to create a calm, nonjudgmental space where clients can talk about hard moments and find small, workable steps forward.
Jennifer trained at the Philadelphia College of Osteopathic Medicine and has spent much of her career in community and nonprofit settings.
Background and approach
That work included crisis intervention, so she is familiar with supporting people during intense or overwhelming times. She brings that background into sessions in a straightforward, steady way. Her style blends several approaches, including dialectical behavior therapy, cognitive behavioral therapy, acceptance and commitment therapy, client-centered care, and mindfulness techniques.
Those methods are used to build coping skills, reduce unhelpful thinking patterns, and connect actions to what matters most to each person. Sessions focus on practical tools and personal values. Jennifer listens first, then helps people try new strategies that fit their daily lives.
She also uses light humor and acceptance to make the work feel more doable rather than overwhelming. People often come for help with mood disorders, trauma, grief, workplace stress, social anxiety, or feeling isolated. Jennifer works with individuals on issues such as communication problems, impulsivity, self-harm thoughts, and finding a clearer sense of life purpose.
How Jennifer’s Approaches Work Online
Jennifer often uses cognitive behavioral therapy and mindfulness-based techniques in sessions. CBT focuses on identifying unhelpful thought patterns and practicing different behaviors to change mood and reactions, which can help with anxiety, depression, and social fears. Mindfulness therapy teaches simple attention and breathing practices to reduce stress and improve emotional noticing, which supports coping during hard moments.She also draws on acceptance and commitment therapy when values and meaningful action are important. ACT helps people clarify what matters to them and take steps toward those values, even when uncomfortable feelings are present. Jennifer will talk with each person about which methods feel most helpful and adapt them through collaboration and shared planning.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face interaction for skills practice and guided exercises. Phone sessions can fit a work break or be easier when bandwidth is limited. Live chat and text messaging support shorter check-ins, skill coaching between visits, or ongoing encouragement. These options make it easier to fit therapy into a busy life and to try different ways of working until the best fit is found.
Questions people ask
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What this therapist works with
Most often
Also listed
- Bipolar disorder
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Family conflicts
- Family problems
- Grief
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Personality disorders
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Pennsylvania
- Languages
- English
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