About Jennie
Jennie Holloway is a counsellor with six years' experience working in the United Kingdom. She holds the NCPS credential and draws on personal and professional experience to support people feeling overwhelmed by life changes and emotional strain. Jennie writes simply and gently, and she aims to make the first steps into counselling feel achievable.
She uses an integrative approach that adapts to each person. Sessions are guided by what the person brings, with practical CBT tools offered when helpful.
Background and approach
Mindfulness and person-centred ideas are woven in to help people slow down and notice what matters to them. Her background includes work in a pupil referral unit where she offered counselling to parents and children unable to attend mainstream school. That role involved a wide range of issues such as anxiety, depression, trauma, bereavement and problems with school refusal.
Earlier practice included Drawing and Talking therapy, which added creative ways to approach difficult experiences. Jennie helps with many everyday concerns that commonly link to anxiety and stress. She also supports people dealing with self-esteem problems, relationship and intimacy-related issues, addictions, sleep difficulties and ADHD-related challenges.
Additional focus areas include grief, control and communication problems, obsessive behaviours, and midlife or financial stressors. Sessions aim to be practical and person-focused. Jennie works alongside each person to understand their situation, try small changes and build coping strategies that fit their life.
Her style is compassionate, straightforward and respectful.
Approaches that suit online support and everyday life
Jennie offers approaches that translate well to remote formats and everyday routines. Client-Centred Therapy emphasises listening and understanding, helping people talk through what matters and feel heard. Cognitive Behavioural Therapy (CBT) focuses on practical steps - spotting thought patterns and trying small changes to reduce anxiety and improve sleep. Mindfulness Therapy encourages brief, grounded practices to reduce stress and increase present-moment awareness.Choosing the right approach is part of the work together. Jennie treats finding a good fit as collaborative - she will discuss goals, try techniques, and adjust the plan as needed so the methods match the person's needs and preferences.
Online sessions are available by video, phone, live chat or text-based messaging, giving flexibility for different days and schedules. Video calls are useful for a fuller conversation, phone sessions suit lower bandwidth or no-camera days, live chat can work for short check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into work, family life or busy routines while still accessing regular support.
Questions people ask
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What experience does she bring?
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Can I work with her if I live outside the UK?
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What do I do to start working together?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Personality disorders
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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