About Jenna
Jenna Pask is a counsellor with five years of experience who works with adults to address stress, anxiety and related concerns. She holds BACP accreditation, which is listed as her professional credential. Jenna draws on a humanistic, integrative outlook and believes people already have strengths they can use to change their lives.
Her sessions are tailored to the person in front of her. She mixes approaches rather than following a single method, and adapts techniques to suit what each client needs in the moment.
Background and approach
Conversations focus on thoughts, feelings and behaviours that are getting in the way of daily life. Jenna has worked with people affected by vision loss and other disabilities through the Royal National Institute for the Blind. That role included supporting clients with anxiety, depression, bereavement and low self-esteem, and gave practical experience of working with life-changing circumstances.
In practice she works one-to-one with adults and aims to build an open and genuine therapeutic relationship. Sessions are straightforward and collaborative - she listens first and then helps people find small, doable changes. Typical concerns she supports include grief, coping with life changes, panic and social anxiety, relationship strain and career stress.
She also helps with issues such as chronic illness, caregiver stress, body image, guilt, isolation and purpose in life. People who prefer a down-to-earth, empathetic counsellor often find her approach useful. She encourages practical steps alongside reflective conversation, so clients leave sessions with clear ideas about what to try next.
How her approaches translate to online therapy
Client-Centred Therapy focuses on understanding your perspective and building a trusting relationship. The therapist listens carefully and helps you make sense of thoughts and feelings without directing you. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and teaches practical techniques to change unhelpful patterns such as panic or social anxiety. Mindfulness Therapy introduces simple attention practices to reduce stress and increase calm through everyday exercises.Choosing an approach is a team effort. The counsellor will work with you to decide which methods match your goals and preferences. Sessions often blend elements from different approaches so you try short experiments, notice what helps and adjust the plan together.
Online therapy offers several practical benefits. Video calls let you have a fuller conversation with visual cues, phone sessions can be easier when bandwidth is limited, live chat supports quick check-ins and text messaging works for brief reflections between meetings. These options make it easier to fit therapy around work, caring responsibilities and busy schedules while keeping the focus on what you want to change.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Prejudice and discrimination
- Relationship issues
- Self-love
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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