About Jenna
Jenna Ochoa is a Licensed Independent Clinical Social Worker and a Licensed Clinical Social Worker with ten years of experience. She focuses on practical ways to ease stress and anxiety while helping people handle depression, relationship strains, grief, and the effects of trauma and abuse. Jenna uses clear, goal-oriented methods in sessions.
She draws from cognitive behavioral techniques and mindfulness to help people notice unhelpful thoughts and try new ways of reacting.
Background and approach
She also uses Acceptance and Commitment Therapy strategies to clarify values and build purposeful habits. Her style is calm and interactive. She listens closely and adapts conversations and plans to each person’s situation.
Sessions may include skill practice, step-by-step behavior changes, and short experiments to test new approaches between meetings. Jenna has experience supporting people through postpartum depression, addictions, anger, self-esteem struggles, career transitions, and LGBT-related concerns. She has worked with people facing family conflict and relationship challenges, and she brings trauma-informed attention to those who have experienced abuse.
Based in Oregon, she offers a steady, respectful approach and aims to help people find practical tools that fit their life. Her goal is to help clients uncover workable answers and move toward the satisfaction and fulfillment they want.
Therapeutic approaches and online care that fit daily life
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take actions that match those values, even when uncomfortable feelings are present. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression symptoms. Dialectical Behavior Therapy (DBT) offers practical skills for emotion regulation, distress tolerance, and healthier communication in tense moments.Finding the right approach is a collaborative process. Jenna will talk with clients about their goals and preferences, try methods that match those goals, and adjust the plan as progress is observed. The aim is to choose strategies that fit each person’s life and feel useful between sessions.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video sessions allow face-to-face conversation for skill demonstrations. Phone sessions can be a good option when less bandwidth is needed or a shorter check-in is preferred. Live chat and text messaging support brief questions, moment-to-moment coaching, and regular check-ins when email or longer sessions are not practical.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- Anger management
- Career difficulties
- Depression
- Grief
- LGBT
- Postpartum depression
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Oregon, Washington
- Languages
- English
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