About Jeffrey
Jeffrey Reynolds is a licensed clinical social worker with 23 years of experience. He works with people who are dealing with anxiety, depression, relationship struggles, and life changes. He offers straightforward, practical sessions and aims to make therapy feel approachable for someone worried about next steps.
Jeffrey meets with clients in 45-minute video sessions, typically once a week, and can add extra time during crises. He responds to messages on the platform within 24 hours on weekdays and invites questions before starting work together.
Background and approach
His style is calm and direct, focused on helping clients find what works for them. His work pulls from several traditions rather than a single method. He uses Client-Centered Therapy to build a trusting connection and Cognitive Behavioral Therapy to address unhelpful thinking and behaviors.
He also incorporates elements from the Gottman Method for relationship work and mindfulness practices to help with stress and sleep. Jeffrey has worked in both independent practice and health care settings and has experience with people from diverse cultures and orientations.
He helps with a wide range of concerns including grief, trauma, parenting stress, sexual difficulties, and issues tied to work or midlife shifts. Sessions are aimed at practical steps - talking through patterns, testing small changes, and tracking progress. He encourages collaboration so clients help shape goals and plans.
Prospective clients in Florida can ask initial questions through the site messaging feature to get a sense of fit before scheduling. Jeffrey emphasizes that therapy is a joint effort. He looks for honest conversation and steady effort to help people move past barriers and toward clearer choices.
Therapeutic approaches for online work
Jeffrey often combines Client-Centered Therapy and Cognitive Behavioral Therapy in online sessions. Client-Centered Therapy focuses on listening and building a strong working relationship so clients can explore their own answers. Cognitive Behavioral Therapy looks at patterns of thought and behavior and uses specific exercises to reduce anxiety and improve mood.Finding the right approach is part of the work together. He will discuss goals, preferences, and what feels comfortable, then try methods that suit those needs. The process is collaborative and may shift as progress is made or challenges change.
Online formats include 45-minute video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and nonverbal cues. Phone sessions can be easier when bandwidth is limited. Live chat or messaging work well for quick check-ins, short reflections, or when you prefer not to be on camera. These options make scheduling more flexible and help therapy fit into busy days.
Questions people ask
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What this therapist works with
Most often
- LGBT
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Blended family issues
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Grief
- HIV / AIDS
- Infidelity
- Intimacy-related issues
- Jealousy
- Midlife crisis
- Parenting issues
- Polyamory / non-monogamous relationships
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Florida
- Languages
- English
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