About Jeffrey
Jeffrey Lundgren is a licensed clinical mental health counselor practicing in Utah. He has five years of clinical experience helping people who are struggling with stress, anxiety, relationship and family concerns. Jeffrey emphasizes practical steps and clear conversations to help people move forward.
He approaches sessions with the idea that each person knows their story best. He listens for strengths and patterns, then helps clients try new ways of responding to difficult feelings.
Background and approach
Sessions focus on skills you can use between meetings as well as topics you want to talk through in the room. Common concerns he addresses include panic or intense anxiety, anger, low self-esteem, life changes, and mood-related struggles. He also works with people facing relationship friction, parenting stress, issues around intimacy, and questions about purpose or identity.
ADHD and career concerns are also part of his practice. Jeffrey uses techniques from several approaches to match what each person needs. He blends acceptance-based strategies, practical behavior change work, and emotion-focused conversation to make therapy feel relevant and doable.
The goal is to help clients build habits that reduce suffering and increase meaningful activity. He offers straightforward, down-to-earth support. New clients find a calm, steady presence and a focus on real-life tools.
Jeffrey aims to make the process as clear and manageable as possible so people can take the next step toward change.
Approaches that translate to online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice unhelpful thoughts and choose actions that align with their values. It is often used for anxiety, stress, and living through big changes. Cognitive Behavioral Therapy, CBT, helps identify patterns of thinking and behavior that keep problems going and teaches concrete skills to shift them; it can be useful for panic, mood concerns, and anger. Emotionally-Focused Therapy, EFT, centers on understanding and processing feelings in relationships and individual life events to reduce distress and improve connection.Choosing an approach is a collaborative step. The therapist will talk with each person about their goals, try strategies that match those goals, and adjust the plan as needed. Together they decide what methods fit best and which skills to practice between sessions.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation for deeper exchanges. Phone sessions can work well when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging make it possible to share thoughts between scheduled sessions and fit therapy into a busy day. These formats give flexibility for people with different schedules and communication preferences.
Questions people ask
What kinds of concerns does he address?
How would you describe his approach in sessions?
What is his background and experience?
Where is he located and licensed?
Which languages are supported for sessions?
Can people from other countries work with him?
What formats are available for sessions?
How do I begin therapy with him and what does it cost?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Self-love
- Sexuality
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Utah
- Languages
- English
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