About Jeannette
Jeannette Sedor is a Licensed Professional Counselor (LPC) in Virginia with 17 years of clinical experience. She focuses on helping people manage stress and anxiety and supports work on relationships, self-esteem, motivation, and depression. She uses a direct but compassionate style.
Sessions aim to be practical and focused on what you want to change. Jeannette tailors conversations and plans to each person’s situation rather than offering one-size-fits-all answers. Her background includes work with trauma, grief, anger, and mood disorders, including bipolar and panic concerns.
Background and approach
She also addresses specific life strain like career stress, financial worries, chronic illness, and end-of-life issues. Jeannette draws on approaches such as attachment-based work, client-centered care, cognitive behavioral strategies, and mindfulness. That mix helps people notice patterns, change unhelpful thoughts and behaviors, and build day-to-day coping skills.
People who reach out typically want clear steps and steady support. Jeannette focuses on practical skills and steady progress, while respecting each person's pace and choices. Her goal is to help clients move toward more manageable days and better relationships over time.
Approaches that guide online sessions
Attachment-Based Therapy looks at how early relationships shape how people connect and feel safe with others. It can help when anxiety or relationship patterns make it hard to trust or to ask for support. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and practicing different ways of thinking and acting. CBT is useful for anxiety, panic, mood concerns, and day-to-day coping skills.Choosing the right way of working is part of counseling. The therapist will talk with clients about goals and preferences, then try approaches that match those needs. That collaborative process helps decide whether attachment ideas, CBT, mindfulness practice, or a mix will be most helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful when seeing facial cues matters, phone sessions work when bandwidth is limited or a shorter check-in is needed, and text or live chat can fit brief check-ins or on-the-go support. These options make therapy more flexible for people juggling work, caregiving, or health challenges, and let licensed professionals provide consistent help across sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- First responder issues
- Grief
- Hospice and end-of-life counseling
- Men's issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Sexual assault and abuse
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Virginia
- Languages
- English
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