About Jeanette
Jeanette Weems is a Licensed Professional Counselor (LPC) in Arkansas with 16 years of experience helping people facing stress and anxiety. She supports people coping with trauma, low self-esteem, motivation struggles, and career concerns. Her style is straightforward and encouraging for someone taking the first step toward change.
She believes each person knows their story best and brings strengths into therapy. Sessions focus on practical steps and building on what already works.
Background and approach
Jeanette aims to make the process feel manageable instead of overwhelming. Her work includes support for grief, relationship strain, sleep and eating worries, and substance use concerns. She also helps people dealing with anger, depression, bipolar challenges, and life transitions.
Common issues addressed include panic symptoms, post-traumatic stress, and compassion fatigue. Jeanette often helps clients who are navigating parenting stress, adoption and foster care issues, attachment questions, and the fallout from divorce or separation. She brings attention to problem areas like money stress, career direction, and feelings of emptiness or isolation.
In sessions she uses evidence-based techniques tailored to each person. The focus is on goals the client sets, with clear, doable strategies between meetings. Signing up starts with a short matching questionnaire and scheduling according to availability.
Approaches and how online sessions work
Jeanette uses evidence-based therapeutic techniques adapted to each person's needs. One common approach focuses on skills training for anxiety and panic - teaching breathing, grounding, and behavioral steps to reduce acute symptoms and improve day-to-day coping. Another approach emphasizes trauma-informed care that helps people process past hurt while building stability and safety in everyday life.Finding the right approach is part of the work. The therapist collaborates with clients to choose methods that match their goals, preferences, and the challenges they bring. Plans are adjusted over time based on what helps most, and the client guides the pace.
Online therapy offers flexibility for busy or geographically distant people. Video calls allow face-to-face conversations when a deeper connection is helpful. Phone sessions can fit during work breaks or when bandwidth is limited. Live chat and text-based messaging let people check in between sessions or use shorter, focused communication. These options make it easier to get consistent care while balancing daily life.
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Experience
- 16 years
- Licensed
- Arkansas, Texas, Missouri
- Languages
- English
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