About Jean
Jean Elliott is a Licensed Professional Counselor with 28 years of clinical experience in South Carolina. She helps people who feel overwhelmed by stress, anxiety, depression, or the fallout of trauma and abuse. Jean also supports those facing addiction and those wanting to rebuild self-esteem and healthier patterns.
Her style is direct and compassionate. She listens first, then helps people identify small, practical steps they can try between sessions. Conversations focus on what is happening now and what can change next.
Background and approach
Sessions are paced to the client's needs and often include concrete tools for coping with strong emotions. Jean uses a mix of methods drawn from cognitive behavioral ideas, EMDR, Jungian perspectives, and solution-focused work. She tailors these approaches to each person rather than following a single formula.
That might mean addressing painful memories with focused interventions or testing small behavior changes to reduce anxiety. People come to her for help with relationship communication, feelings of emptiness, caregiver stress, substance concerns, and mood shifts including postpartum depression. She also works with issues like guilt, control problems, and feelings of abandonment.
Much of her work emphasizes rebuilding daily routines that support steadier moods. Sessions are offered in English and are arranged to fit the client's schedule. Jean aims to make therapy understandable and useful from the first meeting, helping people move toward clearer goals and more confident choices.
How Jean's Approaches Work Online
Jean blends cognitive behavioral techniques and EMDR with Jungian and solution-focused ideas to address anxiety, trauma, and mood concerns. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and test new behaviors to reduce anxiety and lift mood. Eye Movement Desensitization and Reprocessing is used to work with painful memories and the emotions they trigger, often in focused sessions that target specific experiences.Finding the right approach is a collaborative process. Jean will discuss what feels most useful and adjust methods as goals evolve. Clients and therapist decide together whether to focus on immediate coping skills, memory-focused work, or exploring deeper themes that influence current behavior.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation for in-depth work. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging provide quick, ongoing support between longer sessions. These options make it simpler to fit therapy into a busy schedule and try different formats to see what helps most.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Depression
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Life purpose
- Mood disorders
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 28 years
- Licensed
- South Carolina
- Languages
- English
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