About Jaynie
Jaynie Palmer is a Licensed Clinical Social Worker (LCSW) based in Utah who helps people manage stress, anxiety, grief, depression, and issues tied to trauma. She speaks plainly and listens closely to understand what feels most urgent for each person. Sessions focus on practical steps and steady progress rather than quick fixes.
With four years of documented experience as an LCSW, Jaynie draws on a broad background in social work settings.
Background and approach
Her past roles included work in child welfare, juvenile justice, adoption-related services, and court-involved systems. That variety shaped a flexible approach to different life stages and challenges. Jaynie works with people who have experienced trauma, including sexual assault and abuse, post-traumatic stress, and first responder or veteran-related issues.
She also supports those coping with panic attacks, postpartum depression, and complicated grief. Her practice pays attention to shame, guilt, body image concerns, and the stress of major life transitions. In sessions she uses evidence-based therapeutic techniques and a trauma-informed lens to guide care.
Jaynie aims to meet clients where they are, building on strengths and helping people identify small, achievable goals. She collaborates with other professionals when clients need broader support or advocacy. Outside of work she enjoys time with her daughter and dogs, gardening, travel, and sporting events.
Therapy with Jaynie combines practical tools, clear support, and steady encouragement for people navigating hard moments.
Evidence-based care and flexible online options
Jaynie uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes building coping skills to manage anxiety and panic, teaching breathing, grounding, and step-by-step exposure to reduce avoidance. Another approach centers on trauma-informed work, helping people process difficult memories and reduce the ways past events disrupt daily life. These approaches aim to give clear tools that can be practiced between sessions.Finding the right approach is a collaborative process. The therapist and client talk about goals, try strategies, and adjust as needed. Jaynie will help identify which techniques fit a person’s needs and preferences, and she adapts plans over time based on what is working.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to increase convenience. Video calls are useful for longer, face-to-face conversations. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use a camera. Live chat and text messaging work well for shorter check-ins, progress updates, or midweek support. These options make it easier to fit therapy into a busy life and to continue care when travel or work schedules change.
Questions people ask
What concerns does Jaynie help with?
What is her therapeutic approach like?
What experience does she bring?
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Which languages are available for sessions?
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How do I begin working with her?
What this therapist works with
Most often
Also listed
- Abandonment
- Adoption and foster care
- Body image
- Co-morbidity
- Depression
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Sexual assault and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Utah
- Languages
- English
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