About Jayne
Jayne Halliwell is a counsellor who works with people feeling overwhelmed by stress and anxiety. She has four years of professional experience in the United Kingdom and holds BACP membership, which she uses to guide a reflective and respectful practice. She keeps meetings simple.
Jayne listens first and helps clients name what feels difficult. She focuses on practical ways to cope with day-to-day pressure, low mood, and worries that feel hard to manage.
Background and approach
Sessions aim to build small changes that make life feel steadier. Jayne draws on evidence-based therapeutic techniques and adapts her style to each person. She helps people work through trauma, grief, or abuse at a pace that suits them.
Issues such as self-esteem, body image, attachment concerns and relationship difficulties are also part of her work. People seeking support for deeper or long-standing patterns - like avoidant or dependent personality traits, codependency, control or commitment issues - can expect a thoughtful, patient approach. Jayne also addresses practical family stresses, blended family challenges and caregiver strain.
Her sessions are conducted in English and she accepts international clients. She encourages people to take a small step first, talk about what matters most, and together plan straightforward goals to move forward.
How evidence-based techniques translate to online therapy
Two evidence-based therapeutic techniques often used in work with anxiety and trauma are skills-based coping and reflective talking. Skills-based coping focuses on simple, repeatable strategies to manage anxiety and stress day to day, such as breathing exercises, grounding techniques and planning manageable routines. Reflective talking involves gently exploring past experiences and relationships to better understand current feelings and behaviour, which can help with grief, attachment concerns and patterns like codependency.Finding the right approach is part of the work. Jayne will discuss options with each person and choose methods that match their needs, goals and comfort level. The choice is collaborative and may change as therapy progresses to fit what helps most.
Online sessions offer practical flexibility. Video calls let people use visual cues and retain a sense of presence, while phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for brief check-ins, ongoing notes between sessions or when writing feels more comfortable than speaking. These formats make it easier to fit therapy around work, family and travel commitments and to keep continuity when circumstances change.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Languages
- English
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