About Jason
Jason Belcourt is a Licensed Professional Counselor (LPC) based in Georgia who focuses on anxiety, stress, depression, and relationship concerns. He guides people toward clearer thinking and more manageable day-to-day routines. He uses straightforward language and practical steps so worries feel easier to handle.
He draws on approaches like cognitive behavioral methods and acceptance-based strategies to help people notice unhelpful thoughts and try different actions. Sessions aim to build small habits that reduce stress, improve self-esteem, and ease social anxiety or panic when it comes up.
Background and approach
He also works with people coping with obsessions, phobias, and seasonal mood shifts. Parents who feel overwhelmed are invited to bring real moments from home into sessions. He helps parents sharpen routines, set boundaries, and respond to challenging behaviors without blaming themselves.
Topics such as blended family dynamics, fatherhood issues, and codependency are also part of his focus areas. Jason also attends to deeper themes like guilt, shame, forgiveness, and abandonment worries. Existential perspectives are used when people want to clarify values and find meaning amid difficult emotions.
Therapy can include skills from dialectical behavior therapy to manage intense feelings when needed. He has 13 years of clinical experience across Georgia and South Carolina and works in English. Sessions are offered by video call, phone, live chat, or text messaging so people can choose what fits their life.
To begin, a short matching questionnaire helps connect someone to his practice and schedule sessions.
Therapeutic approaches online and how they help
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting stuck in them and then taking small actions that match what matters most. It can help with anxiety, avoidance, and low motivation by shifting focus toward valued living. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical tools to change unhelpful patterns and reduce symptoms like worry or low mood. Client-Centered Therapy centers the person's experience and fosters a supportive relationship where insight, self-acceptance, and choice are emphasized.Finding the right approach is a shared process. The therapist will talk with the client about goals, try methods that fit those goals, and adjust the plan as progress is made. Clients participate in choosing which tools to use and how to apply them between sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy work around daily life. Video is useful for face-to-face conversation and practicing skills together. Phone sessions need less bandwidth and can fit a work break or a walk. Live chat and text messaging allow brief check-ins, reflections, and ongoing support between appointments. These options aim to make therapy more flexible and easier to maintain over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Georgia, South Carolina
- Languages
- English
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