About Jasmine
Jasmine Dyjak is a licensed clinical social worker who brings 13 years of experience to therapy. Jasmine centers sessions on practical steps that help people manage stress, anxiety, and depression. They combine a calm presence with clear structure so clients know what to expect each week.
Jasmine uses ideas from trauma work, relational science, somatic practices, cognitive approaches, experiential methods, and attachment-based psychodynamic models. Sessions often include talking together, noticing body sensations, and trying small experiments between meetings.
Background and approach
The aim is to reduce overwhelm and increase everyday coping skills. Jasmine describes a warm, compassionate communication style that balances guiding with listening. They ask questions to understand what matters most and then make a plan alongside the client.
Goals are chosen together and updated as progress is made. The first appointment focuses on gathering background and current concerns. The second visit orients the client to therapy and begins practical goal-setting.
Jasmine typically uses the first few sessions to determine whether the therapeutic fit feels right and to clarify next steps. Prior work includes community clinics and programs with varied populations in California. That experience informs an approach that is down-to-earth and focused on real-life changes.
Jasmine welcomes clients who want straightforward help with anxiety, mood, relationship patterns, and related concerns.
How evidence-informed methods work online
Jasmine draws from evidence-based approaches including trauma-informed work and somatic-informed methods. Trauma-informed approaches focus on safety, pacing, and understanding how past events affect current feelings and behavior, which can help with anxiety and mood concerns. Somatic-informed methods invite attention to body sensations and movement to reduce physical tension and improve emotional regulation.Finding the right way to work together is part of the process. Jasmine collaborates with each person to choose techniques that fit their goals and comfort level, and adjusts the plan as sessions progress. Clients and therapist decide together what to try and how to measure progress.
Online therapy offers flexibility and several practical options. Video calls allow face-to-face conversation and visual cues, phone sessions can be a good low-bandwidth choice, live chat fits quick check-ins or shorter sessions, and text-based messaging supports ongoing reflection between appointments. These formats make it easier to schedule therapy around work, caregiving, and other commitments.
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 13 years
- Licensed
- California
- Languages
- English
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