About Jamie
Jamie Lough is a Licensed Professional Counselor (LPC) based in Georgia with three years of clinical experience. She focuses on helping people who feel overwhelmed by anxiety, stress, trauma, or life transitions. Jamie listens first and helps clients build on their own strengths to face hard moments.
She centers conversations on what matters most to each person. Sessions are practical and straightforward. Jamie helps people name their struggles, try small changes, and track what helps over time.
Background and approach
Her work often involves people coping with trauma and abuse, grief, caregiver stress, and relationship or communication problems. She also supports those dealing with depression, self-esteem concerns, gender dysphoria, and the effects of disasters. Jamie offers guidance around parenting stress, hospice and end-of-life issues, and recovering from sexual assault.
Jamie uses evidence-based therapeutic techniques tailored to each person’s situation. She believes clients bring important knowledge about their lives and works collaboratively to set goals and plan steps toward them. Progress is measured in concrete changes that feel useful in daily life.
Sessions are offered through video calls, phone, live chat, and text-based messaging to fit different schedules and needs. Jamie speaks English and practices in Georgia. If someone decides to begin, they start by completing a short matching questionnaire and scheduling according to availability.
How therapeutic approaches work online with flexible session options
Jamie draws on evidence-based techniques that focus on practical change. One approach emphasizes processing trauma in manageable ways so distressing memories become less disruptive; it teaches pacing and coping skills for intense emotions. Another approach focuses on skills for anxiety and stress - learning concrete tools to reduce avoidance, manage worry, and practice relaxation or grounding in daily life.Choosing the best approach is a team effort. Jamie listens to each person’s goals and preferences and adjusts methods as therapy progresses. Together they decide which strategies to try first and review what is working or needs change so plans stay useful and realistic.
Online formats offer several practical benefits. Video calls allow face-to-face conversation when a longer session is helpful. Phone sessions use less bandwidth and can fit into a busy day. Live chat and text-based messaging work well for brief check-ins, ongoing support between sessions, or when typing feels easier than speaking. These options make it simpler to keep therapy consistent while fitting it into daily life.
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What this therapist works with
Most often
Also listed
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family conflicts
- Gender dysphoria
- Grief
- Hospice and end-of-life counseling
- LGBT
- Life purpose
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Stress, Anxiety
- Experience
- 3 years
- Licensed
- Georgia
- Languages
- English
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