About Jamie
Jamie Griffin is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah with ten years of experience. She helps people who are feeling overwhelmed by anxiety, stress, depression, or relationship and intimacy concerns. Her approach is respectful and compassionate, focused on practical steps that fit each person's life.
She works with people coping with trauma, abuse, grief, addiction, and issues around sexuality and identity. She also supports those dealing with self-esteem struggles, anger, career changes, parenting pressures, ADHD, and bipolar-related concerns.
Background and approach
Jamie pays attention to how past abandonment or attachment wounds shape present reactions. In sessions she tailors conversation and treatment plans to each person's needs. Meetings are straightforward and goal-oriented, with room to talk things through and try different ways to cope.
She encourages small, manageable changes that reduce daily stress and build emotional resilience. Jamie accepts international clients and conducts sessions in English. She offers video calls, phone sessions, live chat, and text-based messaging so people can choose the format that fits their routine.
Her work is collaborative - she listens, suggests options, and adjusts strategies based on what helps. Choosing to start therapy can feel hard. Jamie aims to make the process feel doable.
She helps people take steady steps toward feeling more able to manage anxiety, improve relationships, and move through life transitions.
Approaches that guide online sessions
Jamie uses evidence-based therapeutic techniques focused on helping people reduce anxiety and manage stress. One approach emphasizes practical coping skills and emotion regulation to help with panic, worry, and daily overwhelm. Another focuses on processing trauma and addressing symptoms of post-traumatic stress by pacing work carefully and building stability first.Finding the right approach is part of the work. Jamie collaborates with each person to choose methods that match their goals, needs, and preferences. She adjusts pacing, tools, and homework based on what the person finds useful and tolerable.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls let people use visual cues and deeper conversation. Phone sessions are a good option when bandwidth is limited or when speaking without video feels easier. Live chat and text messaging provide brief check-ins or ongoing support between scheduled meetings. These options help therapy fit into work, parenting, or travel schedules while keeping the focus on progress and practical change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Parenting issues
- Post-traumatic stress
- Self esteem
- Sexuality
- Experience
- 10 years
- Licensed
- Utah
- Languages
- English
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